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6 Beauty Benefits of Exercise You Need To Know

There are many reasons that can to hit the gym or start some exercises. Most of us exercise to look and feel better, lose those extra pounds, feel more confident or whip our muscles into shape. Some may even start exercising because they booked a beach vacation!

Whatever the motivations are, we all come to agree on one thing, that exercise is vital for our bodies. However, have you ever known that exercise can play a huge role in improving your beauty? Have you ever considered the powerful effects that exercise can have on your hair and skin?

Exercise has quite a number of beauty benefits it brings to the body. In this article, I shall take you through 6 beauty benefits of exercise that you should know. These should be able to strengthen your desire for exercise, and they should give you that incentive to tighten up those sneakers. And if you are looking to buy good shoes for your workout, then head over to garage gym planner for expert reviews.
Here are the beauty rewards of that extra sweat:

1. Gives Your Skin a Radiant Glow
Forget about those fancy lotions and expensive potions—exercise is one of the best ways to nourish your skin. Rather than investing on some skin treatment mask, you can try walking, jogging or hitting the gym. Our skin cells usually get their nourishment from tiny capillaries that are located deep within the inner layers of the skin.

During exercise, the heart starts thumping hard, and this increases blood circulation. Through this improved circulation, your heart then receives a generous and healthy dose of oxygenated blood. This boosts detoxification as sweat promotes toxin removal through perspiration. It also helps supply essential nutrients to the skin and stimulates cell renewal, which then revitalizes tired skin cells. This keeps your skin healthy and vibrant and imparts a healthy glow which is referred to as the post-workout glow.

2. Healthier Hair
Improved blood flow helps keep your hair stronger and healthier. This is because the hair follicles will be supplied with more nutrients, something that boosts hair growth. Apart from improving blood circulation, exercise is also a huge stress reliever. High stress levels in the body can cause hair to be brittle and in some cases, even fall out.

Regular exercise also ensures that the scalp is kept healthy and prevents pore clogging. This is by nourishing it with oxygen-rich blood which brings antioxidants to destroy free radicals before they damage your hair. A surplus benefit is that when you are doing your exercise outdoors, your hair could develop some sunlit streaks that bring a natural highlighted effect.

3. Wrinkle Lift
Exercise is also an excellent way of deterring wrinkles, fine lines, and sagging skin. This is by revving up skin collagen production, a protein that is the support structure of the skin. It is a crucial component in thwarting wrinkles and making the skin appear healthy.

Regular exercise is also crucial in maintaining healthy levels of cortisol, a stress-related hormone that can cause the collagen in the skin to break down. As we age, fibroblasts, which are the collagen producing cells in the skin, get lazier and fewer in number. However, because of proper blood circulation, these cells are provided with nutrients that keep them healthy and active. This makes your skin look younger than it definitely would without exercise. A boost in collagen helps keep the skin firm, supple and elastic.

4. Slows the aging process
As we grow older, muscular strength starts to decrease and progressively worsens at advanced ages. However, it has been shown that exercise slows the aging process.
Doing some regular exercise is a great way of blowing off tension and boosting levels of relaxing brain chemicals like dopamine, serotonin, and norepinephrine. Exercise even goes as far as working on a cellular level to slow or even reverse the role that stress plays in the aging process. A study conducted in 2011 by researchers from the University of California found that stressed-out women who exercised heartily for an average of 45 minutes over a 3-day period had cells with significantly lower aging signs when compared to women who were also stressed-out, but not active.

5. Good for Your Breasts
Exercises that strengthen your pectoral muscles are a great way of toning and improving the appearance of your breasts. Additionally, research says that a consistent exercise routine can actually lower your chance of developing breast cancer by as much as 33%!
The perfect sport for this is swimming. It is however not the only exercise, and you can talk to your fitness trainer about some simple and efficient pectoral muscle exercises.

6. Acne Prevention
Acne is usually caused by an overproduction of sebum, which goes ahead and clogs the pores. It is released into the pores as a normal process, but an overproduction of the oily secretion can be dangerous. This can be caused by some hormones such as testosterone, and most significantly, stress hormone cortisol. When these two increase, they tend to increase the chances of acne.
Exercise balances the level of such hormones in the body. Additionally, it creates sweat which cleans out pores and removes toxins from the skin, which in turn prevents acne.

Plan to start some regular exercise and you’ll surely reap the beauty benefits it brings.

Written by: Evelyn Kail,

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