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5 Smart Ways to Use Coconut Oil
for Body Health

It’s impossible to surf the internet or go to grocery stores without having to come across one amazing product – organic coconut oil. Well, it’s the biggest thing today. Everyone is using it. Everybody loves it! From preparing bulletproof coffee to making DIY beauty products, people are using it in almost everything!

And now that you know about this amazing coco trend, should you make the switch too? If you are still undecided, these smart ways to use coconut oil for body health.

1. As a Skin Moisturizer
In place of the commercial lotion that you are using, coconut oil can deliver a refreshing burst of moisture that goes deep into the skin. However, when using it, be sure to use only a little. And then, leave it for a minute and let it dry beautifully. It’s just like using lotion as you would normally do.

2. As a Weight Loss Support
There has been lots of news associating coconut oil with weight loss. What’s the real deal? Well, the truth is that if you just eat coconut oil, you won’t lose weight. But if you substitute it for some other fats you eat daily, such as butter, then you will notice your excess pounds dropping! That is because the saturated fats found in this oil, which are mostly medium chain fatty acids, are not stored as fats. Rather, they go straight to the liver to be processed and metabolized, giving you an added energy boost to last the whole day. With such energy levels, who wouldn’t want to exercise?

3. As Wound Cure
Coconut oil has antibacterial and antifungal properties that make it an ideal solution for treating scratches and minor scrapes. Simply mix a dab with a bit of honey, which is also antibacterial, and apply to the affected area. In just a few days, the wound will begin to dry and cure. Be careful not to slather it onto big, open wounds. It is best to consult a dermatologist first.

4. As a Toothpaste
With coconut oil, you can add flavor and enjoy whitening benefits while brushing! Mix coconut oil and some baking soda for an instant toothpaste. And then, brush! If you want an added minty flavor, add a few drops of peppermint essential oil.

Aside from that, you can use this oil like mouthwash. Swish a tablespoon or two of this oil in your mouth for at least 15 seconds to get rid of all the harmful bacteria and keep your breath fresh! This method is otherwise called oil pulling in ancient Ayurvedic medicine.

5. As an Acne Fighter
Our body has lots of bacteria on it. Although they are naturally present because they help keep balance, there are times when their population grows, causing complications in the body like acne. Thankfully, coconut oil can help reduce the overgrowth of acne-causing bacteria. Mix a drop of tea tree oil with a tablespoon of this oil. Then, massage it into your face. It’s something you should really try!

It’s unarguable. Coconut oil has a plethora of health benefits. When ingested, it helps prevent illnesses and diseases. It also aids in weight loss and regulates blood sugar levels. If used topically, it can improve the hair and skin, making the strands shinier and stronger and preventing the formation of wrinkles. So, what are you waiting for? Grab a bottle of coconut oil today to experience the benefits it has to offer!

Author Bio:    
Catherine finds joy in the simplest things. Her passion for traveling is equally matched by her love for animals. Whenever she’s in the mood for experimenting, you can see her in the kitchen trying out new recipes, most likely desserts. She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, FacebookTwitter, and Google+.  

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