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9 Steps to Get Rid of Saggy Skin

Dry and saggy skin is the breeding ground for wrinkles. If you fail to give it enough attention, you’ll be looking 10 years older before you know it. Try these 9 steps to firm up your facial skin and keep it that way:

Step 1:
Get physical! Make walking and running your new habit. Get up to four days of aerobic exercise every week.  Pushing yourself to the limit causes nutrient-rich blood to be pumped to your brain, heart and other parts of your body. The blood rush unclogs blockages which may have formed over the years. Regularly pumping blood prevents fats from lining and clogging up your arteries.

Step 2:
Bring the benefits of exercising to your face. Learn facial calisthenics to give your facial muscles a nice, relaxing stretch and to tone up as well. Performing this step relaxes your face and improves microcirculation underneath your skin.

Step 3:
Eat a balanced diet. Incorporate plenty of leafy greens which are high in all kinds of vitamins and minerals, as well as antioxidants. Add fatty fish high in Omega-3 at least three times a week to your diet.  Omega-3’s give your skin a healthy dose of fats and lipids that keep your skin soft, smooth, and supple.Get the full benefits of eating healthy by living an active lifestyle and try to avoid the habit of smoking and drinking. These habits affect your overall health, even smoking can cause hair loss as well.

Step 4:
Never expose your unprotected skin to the sun’s harmful UV rays. Make applying sunscreen a regular part of your routine. Keep all exposed areas of your skin protected throughout the day by reapplying often. UV radiation damages and destroys skin cells in ways you can’t imagine, and it does so very quickly. Though the damage happens in an instant, the effects pile up and show up harshly on your skin when they do.

Step 5:
Employ retinoids into your daily skincare routine. Nothing beats the wrinkle-preventing, wrinkle-reducing, and melanin-inhibiting effects of a regular application of retinoids. Vitamin A, including its derivatives, remains to be the gold standard when it comes to wrinkle care.

Step 6:
Load up on peptides. These short chains of amino acids provide the building blocks for the skin to produce new skin cells, repair damages in the skin matrix, and manufacture layer after layer of newer, younger, and healthier skin.  Products with peptides help speed up the rate of skin cell turnover so that you can enjoy a healthier, brighter complexion sooner.

Step 7:
Add Hyaluronic Acid to your aging skin care regimen. This important skin component is naturally produced by your body but then, it is produced in much lesser quantities as you get older.  Its main beneficial effect on your skin is in keeping moisture levels up and keeping it that way.  With its outstanding ability to hold high amounts of moisture, your skin becomes more elastic, better hydrated, and less prone to wrinkles.

Step 8:
Put on the collagen. As with hyaluronic acid, collagen is naturally produced by your body in diminishing amounts as you age. Make up for lost collagen by deriving it from your topical skin care products as well as from ingested ones, such as collagen drinks.With regular intake or application,collagen helps restore your skin’s firmness, elasticity and suppleness.

Step 9:
After a hard day’s work, give your body the unparalleled therapeutic gift of sleep. Establish your body’s biological clock by getting at least 8 hours of sleep every day.  Keeping to your bedtime trains your body to shift from the protective mode in the morning into a regenerative mode at night.  Your body, your skin included, has the ability to treat, regenerate and rejuvenate damaged and stressed skin.  The only standing order is for you to get sufficient sleep.  So, be wise and hit the sheets early!

Conclusion
Getting a firmer facial skin may sound like a lot of work but, once you employ these healthy skin care habits, you’ll realize that restoring your youthful looking skin was never really out of reach. In many ways, these 9 habits do not only hold advantages for your skin but also benefit the rest of your body.

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