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The Beauty of Fiber

You might be asking yourself “what IS fiber? And why do I need to eat foods high in fiber?” Too often an overlooked and misunderstood nutrient, fiber contains important health benefits that helps with weight management, regulating physical energy levels and so much more. Eating a diet full of both soluble and insoluble fiber is important for the body in many ways, one of which is having radiant skin and hair.

Before we get into the benefits, let’s learn a little more about fiber. It can be categorized into two kinds, soluble and insoluble. Insoluble doesn’t get absorbed by your body, and passes through, assisting in digestion along the way. Soluble fiber attracts water and slows down digestion, which aids in controlling blood sugar levels, amongst other things.

Fiber to the (Skin) Rescue

Clear it Up
Now you may be thinking, what else can fiber do for me? It’s a great tool for supporting healthy skin and can slow down the aging process. The digestive system is the controller of many things in our lives. One major thing being breakouts. If you have a poor digestive system, you’re bound to get breakouts because your body isn’t absorbing the right nutrients, or getting rid of bad toxins. By adding fiber-rich foods to your diet, your digestive system will thank you and reward you with clearer skin!

Glow, Glow, Glow
Your body has to work harder to get rid of these bad toxins, and it can take a toll on your hormones. As we know, hormonal imbalances can contribute to skin issues too. Fueling your body with fiber will aid in the digestive process and support the balance of hormones in the body. While your body is filtering out the bad toxins, it will also create a skin “glow” in turn. What more could we ask for?

Look Younger, Feel Younger
When it comes to aging, nobody wants it to happen. Lucky for us, there’s an easy and helpful source for this. Yup you guessed it, fiber! It works alongside antioxidants and collagen to help slow the process and give your body time to absorb every bit of collagen that it can. Collagen provides skin strength and elasticity, so giving your body the time to absorb a large amount will result in less wrinkles and younger-looking skin.

Help the Hair

Strength
We all want thick and luscious hair, and fiber can help us (try) to achieve this goal. If your hair is thinning or feeling weak, not having enough fiber in your diet could be the culprit. As we said before with the benefit of fiber and collagen working together, it becomes a similar story for fiber and other proteins. With more fiber, the absorption process is slowed down. This gives your body the time to fully absorb proteins, resulting in stronger hair follicles.

Color
In addition, fiber-rich food supports your body’s production of melanin. Melanin is the pigment in our bodies that provides the color to our hair, skin, and iris’. Meaning, the more melanin your body produces, the less gray hairs!

What’s Next? How To Eat More Fiber

Now that we’ve learned some of the benefits of fiber, it’s time to make sure we get more of it! There are easy ways to do this that don’t require taking supplements or seeing your doctor for help. By making a few small changes in your diet, you can bring major benefits to your life.

Adding more greens, fruits, and whole grains to your diet is a smart start. Make a conscious effort to grab an apple midday, and substitute a salad for sandwich at lunch. If you miss the fullness of carbs at lunch, look for bread with high fiber and nutrient content, such as Food For Life’s Ezekiel low sodium loaf.

Also opt for convenient snacks like popcorn rather than dessert after dinner. We recommend SkinnyPop’s healthy popcorn products which don’t use artificial sweeteners and go very light on natural sugars.

If you’re looking for other tasty foods high in fiber, look no further. Delicious yet beneficial foods include:

  • raspberries
  • pears
  • avocados
  • bananas
  • whole wheat spaghetti
  • beans
  • oatmeal
  • split peas



There’s an even more comprehensive list. If you’re looking for something that packs a nutrient and fiber punch, add chia seeds to your morning smoothie. There are plenty of ways to add fiber to your diet, and it doesn’t take a lot of digging to find out how! With all we know about fiber and what it can do for you, it’s worth adding a little extra to your daily routine.

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