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9 Nutritional and Health Benefits
of Black Cohosh

Black Cohosh is one of the most underrated flowering plants in the health industry. Ever since the organic and natural industry have become trendy, there are lots of plants that have surfaces that we now consider super foods because of its health benefits. But it is quite rare that we hear about Black Cohosh for health. Well, it is about time that we do.

The Benefits of Black Cohosh
Black Cohosh is a plant that originated in southern and central America. There are also some places in Canada where you can find this plant. This plant has been used for centuries as a herbal remedy by different indigenous groups in this area. And recently, the health industry has discovered the benefits of this plant, and that is why you can now find Black cohosh supplements on the market.

But what are these benefits, you may ask? These are as follows:

Reduces the symptoms of menopause
Black cohosh is a well-known menopause supplement. This is because it can help in managing the symptoms that you may experience throughout the different stages of menopause.

Since the plant contains estrogen-like substances, it can help in reducing symptoms that are brought about by low estrogen levels. These may include weight gain, night sweats, cramps, hot flashes and dry and itchy skin.

Boosts digestive health
One benefit of this supplement is for digestive health. It works by boosting the absorption of nutrients in the body and at the same time, facilitates the elimination of waste products in the body. As a result, chances of experiencing constipation, diarrhea, and ulcers are reduced. This has also been proven to be a great remedy for different digestive issues like nausea, bloating, morning sickness, flatulence, and cramping.

Relieves inflammation
This supplement contains salicylic acid which is considered to be one of the best anti-inflammatory agents in the health care industry. The best thing about salicylic acid is that it works just like aspirin but without the unwanted side effects and that is why it is recommended as a great alternative to aspirin.

In addition to salicylic acid, it also contains other substances with anti-inflammatory activity like isoferulic acid and cimiracemate.

With this in mind, you can take this supplement in managing arthritis. It can also be the treatment of choice for other inflammatory diseases like congestion, high blood pressure, and sore throat.

Manages pain
Black cohosh is also a natural analgesic and can be used for treating different types of pain. However, it is most commonly used in reducing the pain that comes with menstrual cycles as well as for the painful labor contractions.

This is because the plant also has anti-spasmodic properties which can relax the muscles and improve the nerve function. With this in mind, it can also be used in delivering relief from pain from muscle strains, chronic nervous tension, and injuries.

Treats various skin disorders
Aside from its wide array of health benefits, this plant also offers excellent skin benefits. This is most especially useful for menopausal women as it can help in maintaining high estrogen levels. As a result, it can prevent different skin issues (dryness, itchiness, acne, and rashes) that are associated with low estrogen levels.

Aside from helping with menopause-related skin issues, it is also used in dealing with common skin problems such as scars, different types of hyperpigmentation, moles, warts, and many more. In fact, studies have shown that the regular use of black cohosh can even out your skin tone and improve your complexion.

Promotes better quality sleep
This herbal supplement is also recommended for people who are suffering from insomnia, fatigue, depression, anxiety, and stress.

The plant has natural sedative properties that can help people to go back to their normal sleeping pattern and to enjoy long, restful, deep and uninterrupted sleep.

However, you should avoid taking this supplement in conjunction with other sleeping tablets or aids to prevent unwanted complications from occurring.

Elevates the mood
It has also been proven effective in reducing mood swings. This is because mood swings are often caused by an imbalance in the hormonal levels in the body. Since the plant can help restore the balance, it is effective in eliminating stress and mood swings and regulating the mood. It can stabilize the mental health and help keep your mood elevated at all times.

Helps treat respiratory issues
Because of its natural anti-inflammatory, decongestant, antiviral, astringent and antibacterial properties, the plant has also been proven to be effective in treating a wide array of respiratory problems like colds, nasal congestion, flu, and other respiratory tract infections. Since it may also act as a bronchodilator, the plant can also be considered effective in treating asthma.

If you wish to improve the symptoms of your respiratory condition, you just have to drink one cup of a black cohosh tea at least twice a day.

Aids in weight loss
When it comes to weight loss, the benefits of black cohosh can’t be ignored. As we all know, menopausal women tend to gain weight, and the use of this supplement can help them ward off the excess weight. Weight gain during the menopausal period is often due to the reduction in estrogen levels that has lead to the increase of fat cells.

Black cohosh helps in losing weight by increasing the estrogen levels and ultimately, reducing the production of fat cells. Since it can help you lose weight, it can also lower your risk of developing some weight-related health issues like breast cancer, high cholesterol, diabetes, and high blood pressure.

It is true that we can get everything we need from nature. Plants that offer amazing health benefits are all around us. And these benefits of black cohosh are the proof of that. But before you take black cohosh supplement, it is best that you consult with your doctor first. In this way, you are sure that the supplement will not interfere with any of your medications.

AUTHOR’S BIO-
Daisy Grace is a health and beauty expert. She enjoys writing on different topics related to women health issues and skincare. Daisy’s purpose and passion lie in facilitating health breakthroughs with women who deserve good health and fitness, happiness and self-love. She is also exploring new things related to general health and beauty.

Website link- https://www.thebeautyinsiders.com/
Facebook link- https://www.facebook.com/daisy.grace.12

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