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10 Home Spa Hacks

Today, more than ever, we often feel like our lives are becoming more hectic and stressful with every day that passes. Everyday, we find ourselves juggling day-to-day tasks and unending lists. This daily struggle often finds us caught in a brutal cycle and feeling overwhelmed. Our hectic lives can cause a disconnection between our bodies and minds, leaving us at the mercy of stress and its effects on our bodies, moods, and health. This makes it imperative we indulge ourselves with a little relaxation and self-care to keep us healthy and happy.

A simple way we can accomplish this goal, is by treating ourselves to a day of pampering at the spa. Unfortunately, sneaking off to the spa is not a very feasible option for many of us due to schedules, finances, or locations. However, all is not lost! With a little creative thinking and mindful choices we can bring the spa to us. This is wonderful news, because research is finding self-care improves our overall health, boosts our immune systems, reduces levels of stress, and even enhances our sleep which can leave us feeling refreshed and relaxed.

To indulge in some much-needed self-care, try one or more of the following 10 home spa hacks to help wash stress down the drain:

Soak it off
And easy, but effective solution, is to enjoy a hot and steamy bath. Transform your ordinary bathtub into a magical spa experience by gathering the following items: fragrant flower petals, essential oils, favorite epsom salts, white candles, your favorite playlist, a bottle of wine, and a calming arrangement of your favorite flowers. Then, shut the door and soak away all your stress, worries, and anxiety.

Bomb it!
Throw a little “shock and awe” at stress with some homemade fizzing bath bombs. Gather common household ingredients, such as: epsom salts, cornstarch, baking soda, and a little citric acid to make any bath luxurious and relaxing. You can also add your favorite essential oils and scents to maximize your home spa experience.

Just beat it!
Crack an egg or two and use the whites to whip up a foamy skin treatment. This home spa hack is eggs-cellent for treating oily skin by working as a simple toner. The yolks can be beaten with a dash of olive oil or mayonnaise and a splash of water to create a natural deep conditioning treatment for your hair.

Add some heat
It’s the small details that make a spa treatment soothing and an easy way to achieve this by bringing the heat. Warm towels in the dryer and heat lotions by placing them in a container brimming with hot water. This is an easy way to pamper yourself without a lot of extra prep work or cost.

Make your own beauty masks
Instead of buying pricey masks that are loaded with chemicals, raid your kitchen cupboards and fridge to create your own luxurious mask. Consider combining a little oatmeal, honey, avocado, or yogurt for a soothing skin treatment.

Close your eyes
Refresh tired or strained eyes by placing cucumber slices, wet green tea bags, or tiny slices of potatoes on your closed eyelids. This home spa hack allows you to take advantage of natural antioxidants found in these common items to reduce inflammation and puffiness.

Remember your hands and feet
Take care of all parts of your body, especially tired hands and feet by soaking them for five minutes in warm water. Follow this treatment with a generous application of a favorite lotion and then apply clear nail polish to your nails.

Embrace mini-meditations.

Any trip to the spa isn’t complete without a little meditation. So, while treating yourself to a home spa day, be sure to include mini meditations. You don’t need expensive equipment or any special equipment to embrace this technique, simply focus on your breathing while paying attention to your senses. Focus on things you can feel, like warm water running over your skin or how the sunlight radiates on your face.

Have a ball
Roundup wayward tennis balls to use for rolling out knots and areas of tension in your back or shoulders. While using a pillow to prop up your head, place the balls under your back and roll your body over them to relieve tight muscles.

Infuse your water with a little flavor
We know that setting aside time for self-care is crucial for our well-being, but it doesn’t have to be tasteless. Create your own infused waters by placing cucumbers, sprigs of mint, a handful of favorite fruits, and slices of lemons or limes in your glass of water. Sip on this concoction throughout the day for a little spa therapy at home.

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