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Top Foods to Avoid for Beautiful Skin

Going through hours of contouring and makeup rituals can be extremely tedious to make sure our skin looks fabulous. You even witness ourselves attempting several skin care routines as we get older to fight the battle of wrinkles and other ageing qualities. However, what we eat can also contribute to how we look. There are foods out there that can damage our skin and contribute to acne breakouts, spots and other annoying skin defects. Here’s a list of foods you should look to steer away from so your skin can feel and appear clearer.


Salty Foods
Eating foods with high amounts of salt in can seriously swell the skin around your eyes. The reason being is that high levels of salt in your system can retain water in the skin, giving it a puffy look. The skin is extremely thin around the eyes so it’s susceptible to swelling. In doing so, it can make you appear tired and add numbers to your youthful looking skin. As you get older, it can become more frequent if you were to continue the diet that you have.

Sugar
High sugar content in sugary foods can be a real problem for the skin. It can weaken the collagen skin tissue which leaves you more at risk of gaining wrinkles and fine lines. So, next time you consider having a sugary treat bear in mind the sugar content. If you’re really craving something, opt for dark chocolate instead as it’s healthier compared to other snacks.

Alcohol
The more alcohol that you drink, the more likely you are to become dehydrated. This can dry out your skin and strain the natural moisture that you have, making your wrinkles and fine lines more visible than what they normally would. Try to lower the intake of alcohol you have and drink plenty of water so your skin remains hydrated.

Milk
The effects of milk are pretty minimal but there are still dairy products that can affect your skin. There have been links found in studies of skimmed milk encouraging acne problems due to excess estrogen in your system. This can build up from extra growth hormones that are found in many dairy products.

If you find that you have many skin care issues then it’s worth reviewing your diet. These list of foods should give you an idea of where you may be going wrong and ways you can look to amend what you eat to benefit the outside.

Author Bio: My name is Jennifer and I’m a medical student based in Manchester. I have a great passion for health and wellness and through my experiences I enjoy sharing my knowledge. During my University course I’ve had the privilege of working with surgeons that specialise in breast reduction Manchester based. Working at the clinic helped me gain a wider knowledge of the health and medical sector.

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