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8 Beauty Products to Help You Sleep Better

A good night’s sleep does wonders for your body and mind but it’s not always easy to get those much-needed Z’s. Instead of resorting to sleeping medication, you can invest in a few beauty products that will help you sleep better.

1. Dream Cream (Lush)
Last year, the popularity of Lush’s Dream Cream exploded when several mums came forward with their personal stories about how this cream got rid of their baby’s eczema. Dream cream is made from oat milk and cocoa butter which makes it perfect for even sensitive skin types. What’s more, this cream contains lavender, rose and chamomile which are soothing and relaxing essential oils. Smooth the cream all over your skin before you go to bed to help you get your beauty sleep.

2. Quiet Night Relaxing Balm (Lather)
Lather’s Quiet Night Relaxing Balm is an aromatherapy balm that contains lavender, ylang ylang and calendula essential oils. These oils help to calm the senses and promote deep sleep. This night balm does not contain synthetic fragrances and its mild natural scent makes it ideal for winding down after a long day. Just before you go to bed, apply a dab to your temples and breathe deeply to relax your body and mind and drift off to sleep.

3. Beauty Sleep Body Butter (Neal’s Yard Remedies)
Neal’s Yard Remedies offers a rich body butter that has a nourishing base of sunflower oil, cocoa seed butter and shea butter. The Beauty Sleep Body butter also contains ylang ylang essential oil – studies show that this oil has a sedative effect as it helps to reduce heart rate and blood pressure. This blend of calming essential oils and nourishing butters will help you get a good night’s sleep and wake up to softer smoother skin. To improve the efficacy of this body butter, warm a small amount between your hands and then massage it into your arms and body.

4. Twilight Bath Bomb (Lush)
The Twilight Bath Bomb by Lush is the perfect way to end a long and stressful day. Slide into the pink-lavender water and you will instantly feel your mental and physical stress evaporate. Twilight Bath Bomb contains lavender oil and tonka bean extract which promote relaxation and restfulness. Use the bath bomb with warm water to enjoy a relaxing soak. By the time you are done, your skin will be soft and smooth and you will feel drowsy and ready for some much needed shuteye.

5. Pure Epsom Salt Soaking Solution (Dr. Teal’s)
Dr. Teal’s Pure Epsom Salt Soaking Solution is made from Epsom salt (Magnesium sulphate) and lavender essential oil. Studies show that magnesium plays an important role in the alleviation of pain, especially muscle aches and pain. To use this soaking solution, you will need to add 2 cups of the salt to a warm bath and then soak in it for 20 minutes or so. This essential oils in this soak will also help to soothe your senses and ease your stress.

6. Beauty Bear Age DefyPillow (Nurse Jamie)
The Beauty Bear Age Defy Pillow by Nurse Jamie is an anti-wrinkle pillow with a silky satin finish that is suitable for even the most delicate of skin types. The unique design of this pillow provides neck and lumbar support and helps to reinforce good sleeping habits. Improving sleep quality also helps to minimize wrinkles and gives you skin that is healthier and looks smoother.

7. Organic Therapy Massage Bar (Lush)
Lush’s Organic Therapy Massage Bar contains organic cocoa butter and shea butter as well as sweet orange, neroli and lavender essential oils. The bar is simple to use – all you need to do is massage your skin with it so that the oils and butters melt right into your skin. The mild soothing lavender and neroli scents will help you relax after a long day and slip into dreamland effortlessly.

8. Sweet Slumber Dream Cream (Rad Soap Co.)
Sweet Slumber Dream Cream by Rad Soap Co. contains shea butter, rice bran oil, safflower oil and lavender and chamomile extracts. It also contains plant-based melatonin extracts which are known to promote sleep. Before you go to bed, apply a generous amount of this cream to your skin and then massage it into your skin using gentle, circular motions. Use this cream on a regular basis to help you ease into a natural sleep cycle.

Sleep has a tremendous impact on your skin which is why your skin looks dry and sallow if you don’t get a good night’s sleep. Inadequate sleep also has a negative impact on your overall health and wellness and can increase your risk of serious health issues such as diabetes and cardiovascular disease. In addition to getting proper sleep, you can take a few additional steps to look and feel radiant every day.

Author Bio – Anita Fernandes
Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public health, and weight loss and has contributed content to a variety of leading digital health publishers. Anita has a unique perspective on healthy living and lifestyle, as she has battled and overcome eating disorders and obesity. She shares her experiences in an effort to help others overcome the physical and mental health problems that can sometimes seem insurmountable.

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