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Best Ingredients For Natural Skin Rejuvenation

The sad truth is that a great number of skincare and beauty products use ingredients that are harmful for our health. Ingredients that are made with chemicals clog the pores and your skin can’t effectively get rid of the toxins. The result – increased number of acne and faster signs of aging.

In order for your skin to be truly healthy without any side effects, you need to turn to natural ingredients. Of course, some natural ingredients are more effective than others and opting for the best ones will ensure rejuvenated skin.

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Why natural ingredients?
Luckily, there are so many natural skin care products nowadays. It used to be harder finding one. The reason why you should try natural skin products is because their natural ingredients truly beautify your skin, make it more resistant to UV radiation and stimulate your immune system. Without any side effects! If you persist in using this type of products and ingredients that could be easily found in your kitchen, you will notice how many of your skin problems disappear for good.

1. Coconut oil
Coconut oil is excellent for hydrating your skin and it also has anti-inflammatory effects. Your skin will be smoother while the natural agents in it will help the skin form its natural barrier. If you have dry, itchy skin or diseases like psoriasis or eczema, this is the oil for you. If you treat your scalp with coconut oil and cover your head with a plastic shower cap, you could get rid of psoriasis in a day or two. Coconut oil is easy to find – it is packed in jars and is usually placed in the cooking aisle in stores.

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2. Beta Carotene
We all know that the sun can do a lot of damage to our skin even though we enjoy lying on the beach. That’s why beta carotene is excellent for fighting sun exposure negative effects. It is pretty easy to put beta carotene in your body – you should simply eat a lot of orange, yellow and red vegetables and fruits, such as pumpkins, sweet potatoes, carrots, and apples. Your body will then convert beta carotene into vitamin A, which is necessary for protection against sun damage. Vitamin A also takes part in healing wounds and helps cell recovery. If you use topical beta carotene, it will definitely do a lot of good to your skin.

3. Tea tree
When it comes to skin inflammation, breakouts, and redness, tea tree is a great natural remedy. Typical acne treatments can be too aggressive but tea tree is mostly highly tolerated. Its anti-inflammatory, anti-fungal, and anti-bacterial properties are very effective. Thanks to its phytochemicals, this is one of the most popular skin care ingredients. There are 230 different plant species, and all of them originate from Australia. Its components are capable of getting through the pores of your skin and even mucus membranes, which means it’s an excellent home remedy for acne.

4. Oatmeal
Oatmeal has anti-inflammatory properties and it provides effective eczema relief. Its chemical, including beta-glucans, starches, and avenanthramides successfully fight rashes. However, keep in mind that not every type of oatmeal is produced equal. You should look for colloidal oatmeal – a powder made with grinding. Its size and quality is what makes oatmeal so effective. It is then possible to blend it with water to make a paste. Products made of colloidal oatmeal are very gentle, which means they are safe for your skin as they don’t cause allergic reactions or any type of irritation. If you regularly use a moisturizer that contains this valuable ingredient, you won’t need topical steroids very often.

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5. Soy
Soy is one of the most beloved natural ingredients because it improves collagen production in our skin and inhibits that ugly, bad pigmentation. The reason is in soybeans – there are numerous chemicals in them that have a highly positive effect on the skin, including isoflavones, fatty acids, and antioxidants. The legume, on the other hand, also produces phytoestrogens and estrogens which deal with skin problems caused by menopause. Estrogen decreases in a woman’s body after menopause, which also leads to dull skin. Typical estrogens are usually used to decrease pigmentation caused by UV radiation. However, it is also possible to use soy even though it may not give as effective results as retinoids. Still, it is widely used by patients who would like to try other options, not just retinoids. Like all other natural ingredients listed here, soy-based products act as natural plastic surgery procedures, which is why it’s so popular.

6. Apple cider vinegar
This is very cheap but unbelievably useful skin care products. It has numerous uses, including clearing skin problems, removing acne, killing pathogens and even having antifungal properties. Even Hippocrates, “the father of modern medicine”, mentioned using apple cider vinegar for treating skin sores and even cleaning ulcerations. Apple cider vinegar also contains potassium, magnesium and acetic acid, which detoxify your body if you consume it. It actually improves liver function and balances good and bad bacteria in your stomach.

7. Raw honey
Raw honey is a magnificent acid. It is a natural source of vitamins, enzymes, acids, and nutrients, so it successfully deals with breakouts, hydrates your skin and heals wounds. It is also effective in reducing scars and fighting rashes and even allergies. If you look for raw honey, it means it should be unprocessed, unpasteurized and unheated. The majority of honey that you can find in stores is not raw – most of their healing nutrients have been destroyed during the processing. So, in case you need to deal with psoriasis, dandruff, bacterial infections, burns, wounds, and many other medical conditions, raw honey could be the answer. You can also use it as a homemade remedy to treat acne as its suitable for both sensitive and mixed types of skin. Just take half of a teaspoon of raw honey, warm it between your hands and then apply it on your face. Leave it for some 10 minutes and then rinse with warm water. If you want to use it as an exfoliator during winter months, then add two cups of raw honey to your bath. Soak in the bath for 15 minutes, then add one cup of baking soda and soak for another 15 minutes.

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8. Shea butter
This is a great solution for itchy or inflamed skin, which is why shea butter is a frequent ingredient in many moisturizers. As it’s rich with fatty acids, it is incredibly effective in hydrating skin. These acids also calm your inflamed and irritated skin, so if you suffer from eczema, this is the ingredient to look for. Shea butter rarely causes skin allergies, which makes it a perfect choice for even most sensitive skin types.

Our skin is constantly bombarded by external influence and the environment. The smog, the stress, the junk food we eat and even the products we use to treat our skin do us harm. True, it is difficult to find a skin care product which is mostly natural and contains at least a few natural ingredients. But it doesn’t mean you should give up trying. It’s time you realize that nature really is your best friend and sticking to it will only do you good. By becoming aware of natural ingredients that could do wonders for your skin without harming it at all, you will be more effective in facing skin issues. Not to mention your skin will show off its health – it’s something that can’t be faked.

Article written by:
Mia Johnson
Freelance writer & Fitness Expert From Sydney, Australia
miajohnson067@gmail.com


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Winter Skincare Regimen for Healthy and Radiant Skin

Saying that achieving radiant skin in such harsh conditions is a challenging feat would almost be an understatement. We’re going to be perfectly candid with you – it is going to take a lot of work and a plethora of great products as well as lifestyle habits, so buckle up. If you want your skin to weather the season and come out swinging, you’re going to have to do the necessary legwork, have perseverance, be consistent and diligent, so let’s start, because if not now, when?

A double cleanse will save the day
More than during any other season, makeup-induced clogged pores can make a mess that will take you more than a month to fix. In order to avoid that, make sure you cleanse your face thoroughly until you see not even a smidge of makeup on your towel as you pat your face dry. Micellar waters are fine for the summer and even fall, but winter calls for heavier artillery. You need something creamy, like a milk makeup remover, coconut oil or the much raved about Camomile Sumptuous Cleansing Butter. It’s easy to use, leaves your skin nourished and hydrated – all the things we want – and most importantly, ready for the next step.
Your face wash needs to be superb, and by superb, we mean gentle but thorough. Something from the foamy wash family will do just fine, just make sure it contains zero alcohol. Even if you have oily skin, you do not want alcohol in your face wash. Now, one of the most highly recommended products for that extra mile is the Foreo Luna Play Plus, which works like a charm with gel and foam-based washes, removes every smidge of dirt and unclogs the pores. It has been tried and tested, and it gets all the thumbs up. Plus, it gently exfoliates the skin every time you use it, thanks to the bristles and the vibration, so you don’t have to do the extra exfoliating step.

Don’t even think about skipping this step
Investing in a high-quality serum is the best decision you can make, so make it. Serums are powerful active-ingredient packed products of light consistency. Their job is to penetrate to the dermis and make sure to hydrate the second layer of the skin, so your nourishment goes deeper than the epidermis. The best part is, there are different serums for different needs – some combat signs of aging, others provide hydration, and then there are those that battle acne, sun spots – so whatever is preventing your skin from getting its radiance and healthiness – the serum will combat it. Top things off with a good and nourishing winter face cream – as you still do need something to ‘feed’ the epidermis, and you’re done for the night.

The legwork
We did say that it will take more than topical solutions to get that skin to shine. The phrase that beauty comes from within has never resonated more true. As much as we need vitamins, antioxidant and coenzyme q10 in our topical solutions, we need them in our bodies as well. That’s why there are so many vitamin and amazing coq10 supplements for radiant skin. The drinkable skincare trend has never been more popular, and there is a good reason for it. We live hectic lives and we often don’t get the chance to get a sufficient amount of nutrients, even when we do turn to superfoods that are specifically designed to give us glowing skin. A little extra help is always welcome, and as medical professionals say “In many ways, you can accomplish a lot more with supplements than you can with creams”.

More beauty from within
Even though it’s winter in the Northern Hemisphere, there is no excuse to give up on your exercise routine. Yes, this is yet one of those challenging ways in which you get your skin to glow. The connection between the inner state of our body and our skin is inextricable, so if you’re sluggish on the inside, it will reflect on your skin. Therefore, pick a physical activity of your choice, get that body moving, break out a good sweat and get rid of all those toxins piling up inside your system. You will see the result in the form of light and beaming skin in no time.

Bonus tip:
If you do have a tendency to wear full coverage foundations, here’s a little trick that will make even them looking luminous without being greasy. Just a drop of your favorite facial oil will slightly dilute the product and make it go on much smoother and satin-y than usual. And, with the oil, you get the coverage and the skin nourishment. As for your daytime routine, make sure you repeat everything you do during the evening. Just, instead of the serum, apply your oil before the cream and you’re good to go.

Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.


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5 Simple Things You Can Do To Feel Radiant Every Day

Your daily routine probably revolves around completing your schedule and doing everything you can to reach your goals. Since that’s an enjoyable but long and tiresome process, it can often make you feel like less than a beauty queen. In turn, when you’re feeling under the weather and don’t find yourself as radiant as you used to, your confidence and motivation can waver. You don’t need to make major lifestyle changes to feel beautiful and happy again, though. There are five simple things to add to your routine which will freshen you up and keep you going.

Exercise, exercise, exercise

If you want to feel fresh and radiant, the best thing you can do for your body is to work out. Exercising will help you stay in shape, but will also rid you of negative energy. The tension you’ve been holding in your muscles will be released, and you’ll feel like a whole new person.

A lack of energy won’t be a problem anymore, either, as you’ll be sufficiently pumped up to face the whole day. So with the right workout plan, be ready to become a radiant, happy, and healthy woman who takes no prisoners.

Change up your skincare routine

Simply put, if your skin is glowing, you will be too. Blemishes, pimples, blackheads, and the bags under your eyes can make you feel less confident and more anxious. So, in order to regain your glow, take care of your skin. Start by drinking enough water and let it clear itself a little, then add something else to the routine.

The perfect remedy is a rejuvenating face mask. You can choose from the numerous face scrubs and masks you see at the store, or you can make a natural one at home. Whatever you decide, your skin will be grateful for it and it will show. A mask has the power to lift all the sweat and tiny spectacles of dirt you might have accumulated, making you shine once more. Your look can be completed with some make-up, but if you take care of your skin well enough, you won’t want it to interfere with your natural radiance.

Peak into your closet

Your wardrobe situation can be the difference between feeling powerful and sexy and being self-conscious and unenthusiastic about anything. Take a close look at your closet and see what you’re working with. Clear out the clothes you’ve stopped wearing or simply don’t like anymore, and keep only the ones that make you happy.

Spending some time thinking of creative ways to pair your clothes can also lift your spirits. Sometimes a good outfit is all you need to feel as radiant as ever. If making new combinations out of your old clothes didn’t help, shopping definitely will. Treating yourself to something new and showing it off the next day can definitely have the desired effect on your mood.

Take a look at your nutrition

The basis of a radiant look is how you eat. If you choose healthy foods that fuel your muscles with protein and aid your skin with vitamins, you’ll have the complexion you’re after. The food we eat daily is often full of chemicals which can make us bloated, tired, and cranky.

To cleanse your body, give it something healthy to digest. As well as cutting sugars and soda out of your diet, you can substitute your snack for a daily detox smoothie. Your favourite fruits and veggies will supply the vitamins, while a spoonful of tasty casein, along with other dairy products, will add the necessary protein for your muscles. After a bit, you’ll feel much lighter, more energetic, and absolutely radiant.

Make sure to get enough sleep
The simplest way to feel fresh and radiant is to get a full night’s sleep. This is something most people skip since there’s always something more important to do and some errand to run. Getting enough sleep, though, guarantees your body is rested and ready for the upcoming challenges.

This is the time where the body repairs itself and has enough tie to process the events of that day. Sleeping enough makes you more energetic and helps clear the bags under your eyes. It also gives you the motivation and strength to keep moving while making you feel like the most beautiful and radiant woman on Earth.

In conclusion, being radiant every day means you need to put yourself first. Taking care of yourself is the most important trick you can incorporate to your routine. When you’re healthy, happy, and feel pretty, the whole world is at your feet. Don’t give up on that feeling just because your schedule might get busy. You deserve to be the most radiant lady in your life, but only you can make that happen.


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15 Essential Beauty Tips for Teenage Girls

As girls step into the beautiful phase of teenhood, they’re bombarded with countless things to care about which they didn’t before.

They feel the urge to keep up with everything happening around them. Sometimes things can go wrong while experimenting, but that’s how you learn, right?

Grooming yourself is a part of your self-development. Doing it right shouldn’t be a reason that keeps you from doing what you want to. So, here we are with fifteen of our best tips to make your teenage life a little less stressful. Stick with us to discover the right techniques for skincare, beauty, and style to enhance your inner beauty and glow from within.

Know How to Groom Yourself in the Proper Way

Like I mentioned above, grooming is extremely important for girls to look and feel fresh. Here are the things you need to keep in mind, to do it right:

1. Cleanse, Tone and Moisturize

Include cleansing, toning and moisturizing in your everyday skincare routine.

With an appropriate regime, you’ll be able to keep your skin clear from dirt and pollution triggering acne and pimples.

Clean your face with a mild cleanser in the morning and before going to bed. Massage the cleanser in a gentle motion on your face and wash it off with water.

Follow up with mild toner right after your cleanser. The toner will help to open up your pores and let your skin breathe.

Lock everything in with a good moisturizer that helps to hydrate your skin to keep it soft and glowy.

Adopting this CTM regime has proven to work wonders for teenage girls all over the world and still is the best basic skincare method.

2. Scrubbing Your Face and Body

To get rid of the dead skin cells and promote cell regeneration it’s best to use a homemade scrub with sugar as it is gentle for your skin.

To get rid of flaky dead skin cells that make you look unhealthy, you need to exfoliate your skin once a week.

You could use store-bought scrubs that are not harsh on the skin. However, homemade scrubs, as mentioned earlier, works well too.

Like your face, the rest of your body needs proper exfoliation too.
Scrub the shoulders, knees, and back before you take a shower.

3. Basic Hygiene and Grooming

To avoid cuts, shave your legs right after taking a shower. Be careful when you do so, use skin-friendly tools.

If you choose to wax, then do so by wrapping up with a cold bath to soothe your skin.

One of the essential things in grooming is to cut your nails regularly and keep them in a healthy state. You need to cut your fingernails and toenails and keep them clipped.

Use transparent nail polishes to avoid yellow and dirty looking nails or apply a base coat.

4. Get Your Beauty Sleep No Matter What

It’s time to be serious about getting beauty sleep.

We know all that social media and distraction are keeping you awake at night, but it ’s just not worth it.

Your body and brain need to calm down and prepare you for the next day of all the activities you’re going to do, be it studying or hanging out.

A good night’s sleep is a treat to your eyes so that they won’t be appearing dark or swollen.

Tips for the Lips and Hair

Amidst all the attention to our skin, we often forget our lips and hair. Most people don’t even know where to begin. So here it goes:

5. Take Good Care of Your Baby Lips

Your lips need to be moisturized with lip balms or petroleum jelly. You could also apply coconut oil to your chapped lips at night before going to bed. Don’t peel and lick flaky, dry lips as it makes the situation worse.

Lipstick doesn’t look good on chapped lips, so moisturize your lips before applying any matte lipstick. Most lipsticks dry out the delicate skin of the lips.

6. Your Hair Needs Oil

Don’t neglect your hair no matter how busy you are. Make sure you get yourself a hot oil hair massage to strengthen your roots and for nourished hair. Doing this twice a week will keep your scalp healthy.

7. The Conditioner is Essential for your Hair-care

Your hair is exposed to lots of UV damage and pollution. To protect it use conditioner after the shampoo. Apply conditioner to the tips of your wet hair, not your scalp.

8. Be Careful with Hair Colors

Getting your hair colored is definitely fun to think about. But know that hair dye strips off the natural nutrients from your hair.

Go easy on the hair coloring process; it could leave your hair as a disaster if not taken care of properly.

9. Clean Your Hair Properly

When you shampoo, make sure you apply to your scalp. Avoid applying shampoo on the ends of your hair that could take away the natural oils of your hair.

What Teens Should Know About Makeup

At this age, it’s common for girls wanting to go all-out! But remember girls, when it comes to makeup, less is more. More details mentioned below:

10. Things to Remember About Makeup

Always try out the makeup product before purchasing. Ask your local stores if they have samples, which they usually do.

Testing out is important because, during teens, your skin could readily react to harsh chemicals and leave acne scars.

11. Find out your Best Feature and Highlight it

You may want to keep up with the trends in the runways and Instagram.
However, not all makeup trends would suit your delicate skin; some could make you look older and unattractive. Use light shades of makeup on your best features to highlight your best feature.

12.  Don’t Overdo Your Foundation

Remember that layering up foundation could make you look cakey and messed up.

A heavy foundation does not let your skin breathe and clogs up your pores.
If you have blemishes, hide them with concealer or use BB and CC creams instead of foundation.

Dress Your Best

Last but not the least, let’s talk about dressing. No matter how cool your makeup and hair is, if your dress is a disaster, well then, so are you. Dressing well is a sign of good manners and here’s how you can do it well:

13. Stick to the Things That Suit You

You may want to wear ripped jeans or oversized coats to keep up with the trends. But going overboard can make you look gaudy over classy. Instead, wear comfortable colors and fabrics that don’t make you look too try-hard.

14. Create a Balance and Add Accessory

Dressing sense comes from experimenting with colors and patterns. You don’t need a lot of money to dress well, what you really need is understanding.

Avoid going overboard with colors at the same time. Wear contrasting colors or pair up a solid colored bottom to an embroidered top.

Moreover, if your dress is a little too simple, accessorize! Again, don’t over-do, skip the big earrings if you’re wearing a necklace.

15. Some Timeless Styles to Follow

Wearing a floral top? Layer a plain denim jacket on top. Customize colors by wearing dark on the top and light colors inside.

You could add a belt to a simple gown or maxi dress and change your look to a classy one. Belts accentuate your shape and make you look more put together.

On a side note, if you have a teenage daughter or relative and they have an upcoming birthday, it can be overwhelming to choose a gift for girls that age.

They like to keep up with the trends so get them something contemporary.
However, this advice is to the teenage girls; the teens may seem overwhelming, and you might notice a lot of changes in your bodies as well as your personalities.

Do what others do if that makes you happy, but remember to keep a balance. Don’t lose your individuality and sanity!

Author Bio:
Stepheny is a content writer at FeedFond. She’s a loving mother to her two children and is passionate towards psychology and philosophy. To read more of her articles, visit FeedFond.com.


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How To Remove Wrinkles From Hands At Home

Your hands may be the most hardworking body part. They also get maximum sun exposure and dust. It’s no wonder they get wrinkles so easily. However, there are some ways to slow down the appearance of wrinkles and stop this change. There are a few home remedies for wrinkles on hands that you can apply with ease at home.

1. Exfoliate
It is very important to exfoliate the skin when it comes to wrinkle removal. You can use a DIY scrub to exfoliate the skin. You can use a mixture of flour and oil. Vigorously scrub but not too roughly. Alternatively, you can use your face scrub to scrub your hands.

Read on 35 Tips How to Exfoliate Skin on Face, Neck, Legs, Feet, & Hand Naturally to discover some of the simplest ways to exfoliate skin on face and other body’s parts.

2. Apply Moisturizer
If you are trying to control wrinkles, using moisturizer may be one of the best solutions. Keep in mind that loss of moisture leads to loss of elasticity, hence causing the wrinkles on your hands. Simply, you just need to apply moisturizers at night to soothe your skin and keep wrinkles at bay.

3. Protect From The Sun
The harmful UV’s rays can age the skin on your hands. Therefore, if you want to reduce the appearance of wrinkles on hands, you have to remember to apply sunscreen to your hands before stepping outside. Also, you can wear gloves and avoid letting your hands be exposed to the sun directly.

4. Change Your Soap
It may sound strange when it comes to ways on how to remove wrinkles from hands, but it is actually important. If you often wash your hands, you should opt for a moisturizing soap. It is advised to use a handmade product that has no drying ingredients that are often found in commercial soaps.

5. Drink Plenty Of Water
Staying hydrated can help maintain the moisture level in your skin, hence preventing the appearance of wrinkles on hands. So, you need to drink 6-8 glasses of water on a daily basis. Also, you should avoid carbonated drinks and alcohol because they can dehydrate your body and cause the formation of wrinkles.

6. Lemon Juice, Milk And Sugar
As mentioned above, exfoliating and deep moisturizing can help remove wrinkles from your hands. And, in order to condition your hands, you can use this recipe.

Directions:

  • First, mix 1 tbsp. of baking soda in a bowl lukewarm water
  • Soak your hands in the bowl for about 10- 15 minutes.
  • Then, mix the fresh juice of 1/2 lemon in 1 tbsp. of sugar
  • Gently scrub your hands in circular motions with the mixture
  • Leave it on for 15 minutes until it dries out completely.
  • Finally, soak the hands in a bowl of milk for 10 minutes.
  • Leave it on overnight by wearing cotton gloves
  • Repeat this process regularly to remove wrinkles from your hands.

7. Olive Oil
Olive oil can nourish the skin while the vitamin E content can help boost the collagen production, hence helping the wrinkles removal. Actually, this is another great way on how to remove wrinkles from hands at home that you should try out!

Directions:

  • Firstly, spread some olive oil on your hands.
  • Gently massage it for about 5-10 minutes so that the oil can penetrate into the skin cells.
  • Leave it on for half an hour before taking a bath
  • Alternatively, apply the olive oil mixture at night before going to bed and leave it overnight.
  • Repeat this process to prevent the formation of wrinkles and make your hands look sot and youthful.

8. Sugar And Olive Oil
This homemade scrub can also help nourish the skin and remove wrinkles from your hands. So, if you are looking for simple ways on how to remove wrinkles from hands, you should not miss this recipe.

Directions:

  • Mix 1 tbsp. of olive oil and sugar to make a paste.
  • Then, apply this paste on your hands and gently massage the hands in circular motions for several minutes.
  • Rinse it off with warm water.
  • Finally, dry your hands and use olive oil to massage.

9. Banana
Banana contains many essential nutrients such as iron, zinc, potassium, iodine, vitamins A, B and E, etc. All of these nutrients help rejuvenate the skin and simultaneously deal with wrinkles.

Directions:

  • Mash 1/2 a ripe banana to create a smooth paste.
  • Then, rub this banana pulp onto your hands and gently massage for several minutes.
  • Leave it on for several minutes until it dries out
  • Finally, rinse them off with lukewarm water followed by cold water.
  • Repeat this process twice a week
  • Note: You can mix some raw honey and mashed avocado in the banana pulp for the better result.

10. Oatmeal And Egg Yolk
This is the last but very effective way on how to remove wrinkles from hands that we want to mention in this article. The oatmeal in this hand mask helps exfoliate the skin while egg yolk and honey help nourish the skin. Besides, olive oil helps stimulate the collagen production and simultaneously improve the skin’s elasticity. As a result, this combination can help you remove the wrinkles from your hands.

Directions:

  • Firstly, add an egg yolk and 1 tbsp. each of extra virgin olive oil and raw honey in 1-2 tbsp. of ground oatmeal.
  • Mix them well to create a fine paste before applying it over your hands
  • Gently massage your hands for 5- 7 minutes
  • Rinse them off with warm water followed by cold water.
  • Finally, dry your hands and apply a moisturizer
  • Repeat this process regularly for effective results.

After reading this interesting article, we hope that you can apply any of these home remedies as soon as possible to keep wrinkles on hands at bay. Also, if you know other ways on how to remove wrinkles from hands naturally, remember to share with others by leaving your comments below. If you want to know more about simple yet effective tips for health and beauty, remember to visit our Healthy Guide Site.

Author Bio:
Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues.


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