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How a Dead Sea Mud Mask Can Help Your Skin

We’re always on the look out for ways to increase our skin’s health, and also to look a little younger in the process, and that search has led many people towards the Middle East, and a rather large body of water called the Dead Sea.

You might have seen pictures of this on the TV or in magazines, as it is a famous spot to visit. This is where you can float on your back and gaze up at the sky, totally supported by the water, whether you can swim or not. There is nothing mystical or strange about this, and it is all about location, location, location.

The Dead Sea is situated between Israel and Jordan, and its at the lowest sea level anywhere else on earth. The mountains which are around the water also add to the equation, and this means that the mud and silt which accumulates in the water benefits from the elements. The water and mud is rich in magnesium, sodium, and potassium in particular, and the high salt content is what makes people float!

In the search for another beauty solution, the mud from the Dead Sea is now used in a variety of different products, and the main one is the Dead Sea mud mask.

You basically use this the same as any other mask, however removing it can be a little trickier, and will require use of the mud bar that usually comes as part of the purchase. The benefits do go further than a regular face mask however, and there are countless ways in which using a Dead Sea mud mask can help your skin overall.

Let’s check out a few of them.

Great For Psoriasis Improvement
You’ll see many people floating in the Dead Sea because they have psoriasis and the high salt content, as well as the other vitamins and minerals contained within the water, can help to reduce inflammation and pain associated with the condition. Using a mud mask can do exactly the same, if you have the condition on your facial skin.

Skin Impurities Are Reduced
Anyone with dry skin will find a great improvement by using a Dead Sea mud mask. The impurities are drawn out of the skin by the mud and minerals, and then when you wash the mask off, they are washed off at the same time. Dead skin can also be waved goodbye to, and the salt and magnesium in the mask helps to create a strong barrier between the environment and your skin. Overall, you’ll notice healthier skin left behind.

A Good Acne Treatment
The mud from the Dead Sea has antimicrobial properties, which works to wave goodbye to certain types of bacteria which can live on the surface of the skin. Acne can be caused by certain strains of these bacteria and a build up can cause a breakout. By using regular Dead Sea mud masks, many sufferers have noticed a reduction in breakouts, and elimination over time.

A Great Natural Exfoliator
We mentioned that Dead Sea mud masks are good for those with dry skin, but overall these are great for regular but gentle exfoliation. There is no need for rubbing the skin with sometimes harsh exfoliating beads, as the mud works its magic without any rigorous action required. The smoother canvas that is left behind will also be free of any rough patches.

These are the main skin-related benefits to using Dead Sea mud masks, but there is a word of warning that needs to be thrown in here. You need to source out the best mask to get the best results. The market is flooded with products, and some of these are substandard to say the best. They might state that they contain mud from the Dead Sea, but how can you be sure this is the case? Doing your research ahead of time is the only way to ensure that you’re getting pure and quality products.

It’s certainly worth paying a little bit more for a Dead Sea mud mask, because the benefits are so advantageous. Yes, you should shop around and find bargains wherever you can, but always remember to read reviews and testimonials, in order to find the highest quality results before you part with any money.

How to Use a Dead Sea Mud Mask
Using a mud mask is exactly the same as using any other facial mask, but how long you leave it on totally depends on your skin’s condition, as well as the instructions on the packet. Remember to avoid the eye area, and to spread the mud onto your skin with the spatula included in your purchase. This will avoid transferring any bacteria from your fingers onto your skin, which would then find its way into your pores. Also remember to apply the mud in an even, thin layer. You don’t need to cake this on, little is certainly more than enough here.

You should leave the mask on for between 5 to 20 minutes, depending on the instructions on the pack, and how your skin is. If your skin is very dry and needs some serious attention, leave it on longer than if it was a regular maintenance treatment you do at home.

When it comes to removing your mask, each product has a slightly different method, but your purchase will usually come with a removal tool, such as a mud bar. You should then massage your skin afterwards, to ensure you get all of the mud’s oily remnants and their benefits. Cleanse to finish, and you’re done.

Dead Sea mud masks are certainly more than a regular beauty craze. Perhaps it’s time you found your own ideal product and grabbed these benefits for yourself.


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Advanced Techniques to Get Rid of Acne

Acne is the most dreaded skin condition of women and men alike. It steals your confidence and makes you feel ugly. A simple breakout can certainly ruin your day. But what if you have been dealing with severe acne for the longest of time and you finally wish to do something about it? Well, you should! After all, severe acne may cause permanent scarring which may ruin your gorgeous looking skin for life!

Before, people think that acne happens only to teenage girls. But as years go by, we have come to discover the fact that acne excuses no one. It can happen to you, no matter what your age is. In fact, research shows that even American women in their 20s and 30s suffer from severe acne.

Understanding Cystic Acne
When we hear about acne, we often attribute the solution to lifestyle changes, a change in your lifestyle or maybe the use of a low dose antibiotic. If you have been eating healthy, sleeping early, practicing proper hygiene, and taking antibiotics but to no avail, then it means that you are dealing with a severe acne condition which most people refer to as cystic acne.

If you are dealing with cystic acne, here are some of the symptoms to watch out for:

  • Large, red and painful breakouts on different parts of your body (face, upper arms, shoulders, thighs, and chest)
  • Raised, red bumps
  • Lesions underneath the skin
  • Breakouts that produces pustules, papules, nodules, and cysts
  • Advanced Acne Treatments
    If you have been experiencing the symptoms mentioned above, then it means that you are dealing with a severe form of acne which requires advanced treatments. With that in mind, below are some of the different advanced technique to get rid of acne:

    Diamond Peel
    Peel treatments have become the go-to treatments for severe acne simply because these work! Aside from the fact that this is a painless and less invasive way of managing acne, it also minimizes possible scarring in the long run.

    Like most peels, it works by removing the layer of dead skin cells on the surface of the skin. It uses an instrument that has an abrasive diamond tip which gently loosens the dirt, debris and dead skin cells from the skin. Benefits of diamond peel treatment include improved collagen production, enhanced skin condition, and can also facilitate blackhead and whitehead removal.

    It is recommended that you undergo multiple sessions, but you can already notice amazing results after the first session. However, this treatment is not recommended for pregnant and lactating women. It may also increase your risk of skin itchiness, dryness, and sensitivity to the sun.

    Isotretinoin
    This is a type of drug that is used in treating severe cases of acne. This might be prescribed to you by your doctor if your acne did not improve even after you have already taken antibiotics.

    This vitamin-A derived drug manages acne by decreasing skin inflammation and regulating the oil production in your skin. This is a long-term treatment which must be taken for 15 to 20 weeks.

    However, this medication may cause birth defects and that it is why it is also not recommended to be taken by pregnant and lactating women. Women who also plan to take this medication are also advised to use birth control before, during and after a month of taking this treatment.

    Blue Light Therapy
    This is an FDA-approved acne treatment that uses high-intensity blue light which can kill 99% of the acne-causing bacteria on the skin.

    The treatment usually takes about 20 to 30 minutes and is considered to be pain-free. Just like the peel treatment, it would require many sessions of this treatment before you can completely get rid of acne.

    Side effects of this type of therapy may include stinging, and burning sensation as well as swelling and redness of the skin.

    Cortisone Injections
    If you are looking for a fast way on how you can get rid of acne, injections are the best way to go. But unlike most of the treatments found I this article, this one is invasive, and you may feel a bit of discomfort and pain during administration.

    The injection works by delivering cortisone, an anti-inflammatory agent, directly to the pimple. After a while, you can already feel the inflammation subsiding. As a result, the development of acne scars is also minimized.

    Microdermabrasion
    This type of treatment is becoming popular for managing acne because it is simple, fast, painless and has no downtime. It works by gently exfoliating the skin’s surface, unclogging the pores and clearing up acne.

    The procedure uses a fine abrasive tip that delivers a vacuum suction into the skin which can unclog the pores. The suction can stimulate blood circulation and lifts a small part of the skin to promote exfoliation.

    The treatment will only take about 60 minutes, and just like most acne treatments, this is repeatedly done with two to 4 weeks interval so you can achieve best results.

    Blemish Excision
    If your breakouts haven’t responded well to medications, then your doctor may recommend this option. Many people often refer to this procedure as acne surgery because it involves making a small incision in your skin. After that, the pus will be drained from the blemish.

    After clearing the pus from your pimple, you can expect your breakout to clear out and begin to heal after a while. However, this simple procedure may leave a small scar on your skin. Another thing to take note of is that this treatment does not prevent future breakout. It just addresses the existing one so you may still have to try out other treatments if you wish to avoid breakout in the future.

    So, there you go—the most advanced techniques to manage severe acne. Keep in mind, though, that some experts may recommend using a combination of any of the treatments mentioned above for you to be able to enjoy acne-free skin for good.

    Author’s Bio
    Daisy Grace is a health and beauty expert. She enjoys writing on different topics related to women health issues and skincare.Daisy’s purpose and passion lie in facilitating health breakthroughs with women who deserve good health and fitness,happiness and self-love. She is also exploring new things related to general health and beauty.

    Website link – https://www.thebeautyinsiders.com/
    Facebook link – https://www.facebook.com/daisy.grace.12
    Twitter link – https://twitter.com/grcaedaisy


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    Top 3 Hоmе Rеmеdіеѕ Fоr Aсnе Trеаtmеnt

    Hоmе rеmеdіеѕ аrе a раrаdіѕе fоr trеаtіng acne. There are many effective hоmе rеmеdіеѕ fоr acne ассоrdіng tо the tуре оf асnе you are ѕuffеrіng frоm.

    But bеfоrе уоu uѕе any hоmе remedy fоr уоur асnе, you muѕt understand the nаturе of асnе brеаkоutѕ. Aсnе іѕ nоt a skin соndіtіоn. When асnе appears оn уоur ѕkіn, your ѕkіn іѕ just suffering because оf thе duty аѕѕіgnеd to it tо еxреl thе bodily impurities within. In the рrосеѕѕ, it соntrіbutеѕ its humblе mite tо save thе various tender and vіtаl bоdу раrtѕ wіthіn.

    Factors lіkе thе wrоng fооd habits аnd іmрrореr саrе of thе skin and nаturаl hоrmоnаl сhаngе аrе usually responsible fоr thе арреаrаnсе оr attack of асnе. The ѕkіn сеllѕ seep thе еѕѕеntіаlѕ wіthіn the medicine аnd thus соntrіbutе tо a сеrtаіn extent tо rеѕtоrе the health оf the ѕkіn.

    Here are the Top 3 Hоmе Rеmеdіеѕ Fоr Aсnе Trеаtmеnt Yоu Muѕt Trу

    1. Aррlеѕ аnd Hоnеу
    Procedure to Use:
    Thіѕ superb hоmеmаdе асnе trеаtmеnt requires thаt уоu grаtе аn аррlе fіrѕt.
    Thеn mix your grated apple wіth a spoonful оf hоnеу.
    Mix thе 2 together untіl they form a раѕtе.
    Thеn аррlу thе раѕtе tо the іnfесtеd area(s) аnd leave fоr 15-20 mіnutеѕ.
    In thіѕ time thе аррlе/hоnеу mіxturе ѕhоuld dry оn уоur fасе.
    Rеmоvе bу wаѕhіng your fасе with warm wаtеr. Yоu ѕhоuld follow thіѕ “rесіре” 2 оr 3 tіmеѕ a wееk untіl уоur ѕроtѕ hаvе gоnе.

    2. Oаtmеаl
    Procedure to Use:
    Many оf уоu hаvе heard оf аn оаtmеаl mаѕk bеfоrе.
    Thіѕ tуре оf fасе mаѕk is еxtrеmеlу good аt tасklіng thе рrоblеm of oily skin.
    Yоu should mash thе оаtmеаl with a ѕmаll amount оf wаtеr until, оnсе again, раѕtе forms.
    Aррlу the paste lіbеrаllу tо уоur fасе аnd allow 20-30 minutes fоr it tо set.
    In order tо clean thе раѕtе off, rіnѕе your fасе in соld wаtеr. It is еѕресіаllу іmроrtаnt thаt you uѕе соld water аѕ this helps the pores in your fасе to соntrасt.

    3. Nаturаl Hеrbѕ
    Procedure to Use:
    Anоthеr оnе оf thе great hоmе remedies fоr асnе іѕ thе uѕе of natural hеrbѕ. Using herbs ѕuсh аѕ burdосk аnd уеllоw dock can hаvе a calming effect on your pimples and саn ѕеrіоuѕlу reduce thеm оvеrnіght. Hоwеvеr, the best knоwn nаturаl herb thаt can bе used аѕ a homemade асnе trеаtmеnt is tea-tree oil. Tea-tree оіl contains a natural antiseptic which can cure ѕроtѕ and асnе vеrу ԛuісklу.

    Conclusion
    You will find that ѕоmе оf these hоmеmаdе acne trеаtmеntѕ wоrk well fоr уоu, whіlе certain оnеѕ may nоt. Yоu muѕt rеmеmbеr that we аll have dіffеrеnt skin tуреѕ аnd complexions. Whаt works great for ѕоmеоnе mау bе a total disaster for someone еlѕе. Trу еасh оnе оf thеѕе fаntаѕtіс 3 hоmе rеmеdіеѕ fоr асnе аnd ѕее whісh оnе ѕuіtѕ you bеѕt. Fоllоw thіѕ up wіth a well-balanced diet, drіnk рlеntу оf wаtеr and mаkе sure уоu get a gооd nіght’ѕ ѕlеер and асnе ѕhоuld soon be a thing оf thе раѕt!

    Author Bio:
    Vaileria Dennis is a Health and Beauty Advisor and an independent Researcher of skincare and DIY beauty. She has contributed to various well-known websites, having a good experience in the beauty industry. She also finds her interest in some indoor games. She possesses fabulous communication and interpersonal skills. You can connect with her on Facebook, Twitter, Linkedin, and Pinterest.


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    How Your Habits Could Add Years to Your Age    

    How you will feel and look when you age is determined by the things that you do today. It is always important to note that prevention is key to looking good during your old age. But if you want to do that, you need to make healthier choices now.
     
    Oftentimes, we focus on the most obvious factors of aging: diet, skincare and lifestyle choices. But what we fail to understand is that there are small things that we do that can hasten the aging process of our skin. What are they?
     
    Crash dieting
    Are you prepping for a friend’s wedding (or your own wedding) or for the summer season? You would want to get rid of the excess fat that you have gained all throughout the winter season. As we all like to procrastinate, you may surely choose to go on a crash diet for a few weeks than to eat a balanced diet for a few months.
     
    But did you know that crash dieting is not good for both your health and skin? When you deprive your body of the nutrition it needs, your energy levels will be reduced, making you feel and look older. It may also mess up with focus and concentration and at the same time, lower your mood levels.
     
    With the sudden loss of weight that is associated with crash dieting, it is possible that your skin will exhibit wrinkles. The sudden loss of fats may also lead to skin sagging.
     
    Chewing gum
    Gum chewing may seem harmless, and it may be a great distraction from your boredom but did you know that too much gum chewing may promote the appearance of certain types of signs of aging?
     
    The act of chewing gum uses plenty of muscles and may also create marks on the skin around your lips, forming the unwanted sign of aging called perioral wrinkles. Other experts claim that it may also cause other unfavorable issues in the structure of your mouth so please, try to give up your gum chewing habit.
     
    Picking the skin
    Picking on our skin has become quite a habit for many people. That is understandable, especially if you are dealing with a highly annoying skin condition like acne or dry skin. But picking on your zit or any other blemish on your skin may do more harm than good.
     
    Picking on your zit may further exacerbate your skin’s condition as it may cause severe infection and worse, acne breakout. In addition to that, you are creating damage to your skin every time you pick or pull at it. This damage may lead to scarring, skin irritation and even, wrinkles.
     
    Rubbing your eyes
    Do you feel sleepy and tired all the time? Do you usually rub your eyes because it is itchy and dry? While rubbing your eyes may seem like a harmless thing to do, doing it can lead to a plethora of signs of aging.
     
    When you pull and tug at your eyes, there is a high tendency that you can break the tiny capillaries that surrounds the eyes. These broken capillaries will show under the skin surrounding the eye area which leads to one of the most common signs of aging-dark circles. In addition to that, the pulling and tugging of the skin may also cause wrinkles. That is a combination that you would never want to deal with.
     
    Overdoing your skincare routine
    Yes, taking good care of your skin means that you have to establish a good beauty routine. If you wish to protect your skin from aging signs, then you would surely be tempted to go beyond the tone-cleanse- moisturize and exfoliate routine.
        
    There is no harm in adding a few anti-aging serums and hydrating masks to the list but try not to go overboard with your skincare routine. Applying too much of the product won’t boost the product’s effectiveness. Instead, it may clog the pores which may result in an acne breakout. It may also promote blotchy complexion and skin dullness. In addition to that, using too many products may lead to skin dryness which may pave the way to the development of other types of aging.
     
    Stretching your skin when applying makeup
    Many people do this so how can this be harmless, right? For your information, this simple act is frowned upon in the beauty industry and is considered to be a big no-no.
     
    Avoid stretching your eyes so you can easily put on your eyeliner. Also, stop opening your lips too wide so that you can perfectly apply your lipstick. Too much stretching of your skin over time may lead to the formation of wrinkles.
     
    Taking long, Hot baths
    There is nothing more relaxing than having a long, hot bath after a long day at work. But no matter how relaxing it can be, you should avoid it. The heat may be relaxing to your muscles, but it can be extremely drying to your skin.
     
    Hot water can strip your skin of the natural oils that it has to stay healthy and moisturized. When you bathe with hot water for a long time, your skin will turn dry, and it may get itchy. That is why it is important you keep your showers cold and short.
     
    Pouting for selfies
    At this day and age, who hasn’t pouted for a selfie, right? While pouting can help make you look thinner and more gorgeous, it can be detrimental to your skin’s appearance in the long run.
     
    All that pouting and puckering can age the skin around your mouth so the next time you take a selfie, think of the possible wrinkle formation around your mouth before you pout.
     
    If you wish to look young and healthy even at your old age, then we recommend that you pay attention to your habits. Get rid of these bad habits that are adding years to your age, and you will surely be able to age as gracefully as possible.
     
    If you no longer like what you see in the mirror, then you need to evaluate your daily routines so you can determine what you are doing wrong.

    Author Bio:
    Author: Angina Berryz
    Facebook: https://www.facebook.com/angina.berryz
    Twitter: https://twitter.com/angina18

    Angina has completed her M.A. in literature. She is a skincare and beauty expert who is passionate to share insights related to beauty and skin care with the readers. She is been working in this niche for 5 years. Her passion is to help people to make the correct selection when it comes to skincare.


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    9 Nutritional and Health Benefits
    of Black Cohosh

    Black Cohosh is one of the most underrated flowering plants in the health industry. Ever since the organic and natural industry have become trendy, there are lots of plants that have surfaces that we now consider super foods because of its health benefits. But it is quite rare that we hear about Black Cohosh for health. Well, it is about time that we do.

    The Benefits of Black Cohosh
    Black Cohosh is a plant that originated in southern and central America. There are also some places in Canada where you can find this plant. This plant has been used for centuries as a herbal remedy by different indigenous groups in this area. And recently, the health industry has discovered the benefits of this plant, and that is why you can now find Black cohosh supplements on the market.

    But what are these benefits, you may ask? These are as follows:

    Reduces the symptoms of menopause
    Black cohosh is a well-known menopause supplement. This is because it can help in managing the symptoms that you may experience throughout the different stages of menopause.

    Since the plant contains estrogen-like substances, it can help in reducing symptoms that are brought about by low estrogen levels. These may include weight gain, night sweats, cramps, hot flashes and dry and itchy skin.

    Boosts digestive health
    One benefit of this supplement is for digestive health. It works by boosting the absorption of nutrients in the body and at the same time, facilitates the elimination of waste products in the body. As a result, chances of experiencing constipation, diarrhea, and ulcers are reduced. This has also been proven to be a great remedy for different digestive issues like nausea, bloating, morning sickness, flatulence, and cramping.

    Relieves inflammation
    This supplement contains salicylic acid which is considered to be one of the best anti-inflammatory agents in the health care industry. The best thing about salicylic acid is that it works just like aspirin but without the unwanted side effects and that is why it is recommended as a great alternative to aspirin.

    In addition to salicylic acid, it also contains other substances with anti-inflammatory activity like isoferulic acid and cimiracemate.

    With this in mind, you can take this supplement in managing arthritis. It can also be the treatment of choice for other inflammatory diseases like congestion, high blood pressure, and sore throat.

    Manages pain
    Black cohosh is also a natural analgesic and can be used for treating different types of pain. However, it is most commonly used in reducing the pain that comes with menstrual cycles as well as for the painful labor contractions.

    This is because the plant also has anti-spasmodic properties which can relax the muscles and improve the nerve function. With this in mind, it can also be used in delivering relief from pain from muscle strains, chronic nervous tension, and injuries.

    Treats various skin disorders
    Aside from its wide array of health benefits, this plant also offers excellent skin benefits. This is most especially useful for menopausal women as it can help in maintaining high estrogen levels. As a result, it can prevent different skin issues (dryness, itchiness, acne, and rashes) that are associated with low estrogen levels.

    Aside from helping with menopause-related skin issues, it is also used in dealing with common skin problems such as scars, different types of hyperpigmentation, moles, warts, and many more. In fact, studies have shown that the regular use of black cohosh can even out your skin tone and improve your complexion.

    Promotes better quality sleep
    This herbal supplement is also recommended for people who are suffering from insomnia, fatigue, depression, anxiety, and stress.

    The plant has natural sedative properties that can help people to go back to their normal sleeping pattern and to enjoy long, restful, deep and uninterrupted sleep.

    However, you should avoid taking this supplement in conjunction with other sleeping tablets or aids to prevent unwanted complications from occurring.

    Elevates the mood
    It has also been proven effective in reducing mood swings. This is because mood swings are often caused by an imbalance in the hormonal levels in the body. Since the plant can help restore the balance, it is effective in eliminating stress and mood swings and regulating the mood. It can stabilize the mental health and help keep your mood elevated at all times.

    Helps treat respiratory issues
    Because of its natural anti-inflammatory, decongestant, antiviral, astringent and antibacterial properties, the plant has also been proven to be effective in treating a wide array of respiratory problems like colds, nasal congestion, flu, and other respiratory tract infections. Since it may also act as a bronchodilator, the plant can also be considered effective in treating asthma.

    If you wish to improve the symptoms of your respiratory condition, you just have to drink one cup of a black cohosh tea at least twice a day.

    Aids in weight loss
    When it comes to weight loss, the benefits of black cohosh can’t be ignored. As we all know, menopausal women tend to gain weight, and the use of this supplement can help them ward off the excess weight. Weight gain during the menopausal period is often due to the reduction in estrogen levels that has lead to the increase of fat cells.

    Black cohosh helps in losing weight by increasing the estrogen levels and ultimately, reducing the production of fat cells. Since it can help you lose weight, it can also lower your risk of developing some weight-related health issues like breast cancer, high cholesterol, diabetes, and high blood pressure.

    It is true that we can get everything we need from nature. Plants that offer amazing health benefits are all around us. And these benefits of black cohosh are the proof of that. But before you take black cohosh supplement, it is best that you consult with your doctor first. In this way, you are sure that the supplement will not interfere with any of your medications.

    AUTHOR’S BIO-
    Daisy Grace is a health and beauty expert. She enjoys writing on different topics related to women health issues and skincare. Daisy’s purpose and passion lie in facilitating health breakthroughs with women who deserve good health and fitness, happiness and self-love. She is also exploring new things related to general health and beauty.

    Website link- https://www.thebeautyinsiders.com/
    Facebook link- https://www.facebook.com/daisy.grace.12


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