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Beauty Issues That Worry Women
Around the World

It seems like it has never been more difficult to be a woman than today. The pressure put on women to be the best in all areas of their life often makes women feel anxious in their struggle to be a good role model to their children or younger girls, to always carry themselves in a certain way, to be great at their job, to be impeccable in housekeeping and always look great. The media are always the first to blame, especially social media, which is crowded with images that promote a certain surreal look that is almost impossible to achieve, triggering insecurities and anxiety with women of all ages. However difficult it may seem to not fall into these traps of modern society, there is a way of being yourself, loving who you are, and still taking good care of your body, mind and soul.

Skin problems
Whether it is acne, oily skin or wrinkles, skin problems present one of the most widespread causes of anxiety and insecurity with women all around the world. No matter how successful or beautiful they may look to the rest of the world, bad skin makes women feel miserable and unattractive. It is only worsened when women start comparing themselves with movie stars or Instagram models. However, the only way to find a solution is to stop all the comparisons and realize that we are all unique and beautiful in our own categories. Moreover, there are so many natural remedies, cosmetic products and procedures that can help us get a more healthy-looking skin and help us become more confident and more appreciative of ourselves.

Weight issues
Another great struggle for women of all ages is their weight. The causes of some added pounds can vary from health conditions, unhealthy diets, pregnancy, etc. and hence can affect women of any age. Even though the public has started to show more understanding and inclusive treatment of people of all sizes is on the way, the inner struggle and insecurities are still very present. Even though there are hundreds of efficient and healthy diets, workout and lifestyle regiments that can solve weight problems, in order for it to be a successful journey, the decision that precedes it must come from a good place of self-love, and not from pressure imposed by the media.

Breast size
As one of the symbols of femininity and fertility, the size of female breasts has been one of the major socially-approved factors affecting the level of their attractiveness. Even though modern, independent women don’t necessarily succumb to those views, most women strive to achieve a certain shape and size of their breasts in order to feel confident in their own skin, or to reduce pain caused by overly large breasts. In either case, breast surgery is the most efficient way to solve this issue, and more and more women are proudly admitting to having work done, thus creating a more open and including atmosphere, free of judgment.

Remember, it starts with you
As is the case of any problem, it all starts with ourselves and how we perceive it. When it comes to the beauty issues that worry the women of today, we need to first question our own part in them. So many times, it is actually women that put pressure on themselves and each other, much more than the media or society. This is the case because it is more harmful when you hear something from a person that is very much like yourself, and it automatically makes you think that there is something wrong with you. For example, think of how many times you have judged another woman for wearing a lot of highlighter on her face. Makeup was supposed to be fun and creative and we shouldn’t immediately associate it with being fake or insecure. Even if it is a means covering insecurities, why judge it, if it actually helps a person to be happier and more confident. Because, that is essentially what we are all after, anyway.

Author Bio:
Rebecca is a translator by day, and a traveler mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.


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What You Need to Know About Charcoal Toothpaste and How it Works

If you spend much time on social media, then you have undoubtedly seen pictures and news about how activated charcoal toothpaste for teeth is the next big thing in teeth whitening and holistic wellness. Such products have become immensely popular over the years with thousands of avid users endorsing them. Even celebrities like Kim Kardashian and Gwyneth Paltrow openly endorse the use of activated charcoal in the skin and dental care products.


So what exactly is activated charcoal toothpaste and what reason do people have for brushing their teeth with it? In this article, we aim to help people find the answer to the latter and decide for themselves if jumping in on the bandwagon is worth the trouble.

So what is charcoal toothpaste?
Let us make one thing clear — the type of charcoal used on toothpaste is not like the ones you use for barbecues and the like. Charcoal toothpaste contains activated charcoal as an active ingredient.

Activated charcoal is a type of carbon sourced from natural materials (usually coconut shells) and treated to feature a highly porous surface. With regards to dental care, the millions of pores in activated charcoal helps bind tar, stains, and bacteria present on the teeth for a healthier and whiter appearance.

Is it safe to use?
Most people who think that charcoal toothpaste for teeth is not safe, picture the same type of charcoal used for their grill which is again not the case. Activated charcoal is non-toxic, and for centuries, has been used for many health and wellness reasons. Dental care is just one of them and activated charcoal is the primary ingredient for many other health and wellness products like soap, shampoo and body lotion.

Can the use of activated charcoal toothpaste whiten teeth?
Much of the popularity surrounding the use of activated charcoal today is related to teeth whitening. To some extent, such claims are indeed true — charcoal toothpaste can help lighten teeth discoloration by lifting surface stains. However, extensive discoloration that lies deep within the teeth will see no noticeable improvement and will require a more extensive solution such as laser teeth whitening.

Is brushing with charcoal toothpaste for you?
The decision of whether to include charcoal toothpaste in your dental care regimen is entirely up to you. However, keep in mind not to use charcoal toothpaste excessively for any reason. Activated charcoal is a little abrasive and can wear down the tooth enamel,leading to serious dental problems if used too often. Surely not the results that you were hoping for when using activated charcoal toothpaste.

Brush with activated charcoal toothpaste no more than three times a week and use light gentle movements. If you have sensitive teeth, to begin with, you can also smear the toothpaste on your teeth using one finger and rub gently. The key is not to exert too much pressure which can damaging the tooth enamel.

If you are looking for a more natural and effective means to lighten moderate cases of teeth discoloration and maintain oral health, then you cannot go wrong with activated charcoal toothpaste. Just make sure that you are using it correctly and for the right reasons.

Author Bio:
Aiza Tordil is a beauty and health blogger from Love Thyself offering helpful advice on beauty tips and healthy living which she practices to keep looking healthy and attractive.

She is passionate about sustainable living and always up on the hottest natural and organic skincare trends. Ultimately, she hopes to tell stories that strike a chord with people and provide them the importance of using only natural and organic products.


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Top Foods to Avoid for Beautiful Skin

Going through hours of contouring and makeup rituals can be extremely tedious to make sure our skin looks fabulous. You even witness ourselves attempting several skin care routines as we get older to fight the battle of wrinkles and other ageing qualities. However, what we eat can also contribute to how we look. There are foods out there that can damage our skin and contribute to acne breakouts, spots and other annoying skin defects. Here’s a list of foods you should look to steer away from so your skin can feel and appear clearer.


Salty Foods
Eating foods with high amounts of salt in can seriously swell the skin around your eyes. The reason being is that high levels of salt in your system can retain water in the skin, giving it a puffy look. The skin is extremely thin around the eyes so it’s susceptible to swelling. In doing so, it can make you appear tired and add numbers to your youthful looking skin. As you get older, it can become more frequent if you were to continue the diet that you have.

Sugar
High sugar content in sugary foods can be a real problem for the skin. It can weaken the collagen skin tissue which leaves you more at risk of gaining wrinkles and fine lines. So, next time you consider having a sugary treat bear in mind the sugar content. If you’re really craving something, opt for dark chocolate instead as it’s healthier compared to other snacks.

Alcohol
The more alcohol that you drink, the more likely you are to become dehydrated. This can dry out your skin and strain the natural moisture that you have, making your wrinkles and fine lines more visible than what they normally would. Try to lower the intake of alcohol you have and drink plenty of water so your skin remains hydrated.

Milk
The effects of milk are pretty minimal but there are still dairy products that can affect your skin. There have been links found in studies of skimmed milk encouraging acne problems due to excess estrogen in your system. This can build up from extra growth hormones that are found in many dairy products.

If you find that you have many skin care issues then it’s worth reviewing your diet. These list of foods should give you an idea of where you may be going wrong and ways you can look to amend what you eat to benefit the outside.

Author Bio: My name is Jennifer and I’m a medical student based in Manchester. I have a great passion for health and wellness and through my experiences I enjoy sharing my knowledge. During my University course I’ve had the privilege of working with surgeons that specialise in breast reduction Manchester based. Working at the clinic helped me gain a wider knowledge of the health and medical sector.


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Tips for a Picture-Perfect Face

Imagine this. Your best friend would like to give you one of those personalized gifts with your photo printed on it that can also double as a décor at home. She asked you for a photo that you like. Unfortunately, you cannot find one. You weren’t born ready for the camera. Photoshop can do wonders, but still, it is sad to know that you do not have a picture-perfect face. Do not fret! Read on and learn from some of the tips that we will be sharing below.

Massage Your Face
Being beautiful does not have to be expensive. Sometimes, it can be free. One thing that you can do is to massage your face. Concentrate around the eyes. This will help you to get rid of puffiness in the absence of having to resort to expensive creams. Massaging the other areas of the face will also help to improve blood circulation to minimize fine lines and get rid of inflammation. It makes your skin clearer and free from breakouts. You will be more confident to have it printed in one of those canvas prints from Shutterfly.

Brush With Baking Soda
When it comes to natural teeth whitening, one of the most promising would be the use of baking soda, which will make a natural alternative to toothpaste. Mix it with lemon juice to create a home-made paste for brushing your teeth. Baking soda will act as a mild abrasive, which will be effective in getting rid of stains that cause discoloration of the teeth. Regularly doing so will give you that picture-perfect smile. No more need to hide your teeth next time you take a snap!

Get Your Contour Game On
Ever wondered why some celebrities look thinner in photos than in actual life? Contour can be one of the secrets. It is one of the best ways to mask the true shape of your face. It makes lines more defined, such as on the jaw and the nose. Contouring the face will make you look better in your photos.

Tame Your Hair
Having a bad hair day? It might be obvious from the photos that you have really taken. Your hair is your crowning glory, so it has a huge impact on how you look like in your photos. For your hair to look good in pictures, regularly use a shampoo and conditioner that fits your hair type. Go easy on styling products. And, for the love of God, get rid of dandruff! You do not want those white flecks showing in your photos!

Lights, Camera, Action!
Sometimes, it is not all about your face. It could be about the lights! If you like taking photos, you should know by now that lighting can do a lot to make your face look more beautiful. Choose the right angle and the source of light for that perfect shot. To get the perfect lighting in your pictures, look for a shade on a sunny day when you are shooting outdoors. This will allow light to bounce back naturally, the same reason why umbrellas are used in studios.

Always be ready for the camera. Take note of the hacks that have been mentioned above to show off a confident smile when the shutter clicks!

Author Bio:
Sam Jones is a digital marketing expert, social media and branding consultant and guest blogger for various publications, including Business2Community, Inbound.org and The Huffington Post. In her free time, Sam is an avid traveler, foodie and lover of all things technology. She’s also a fitness fanatic (in the making).


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How To Ensure Your Makeup Remains Fab Whilst In The Heat


It’s hard to think of the last time we’ve had a summer like this. Normally, a ray of sunshine that peaks through the clouds and there are complaints within minutes, but nobody probably expected this. It’s crazy to think that a summer wardrobe for summer 2018 had to be maintained for once and we find ourselves slowly running out of t-shirts and shorts to wear. It seems like the gorgeous weather is here to stay for awhile and with that disaster is sure to be just around the corner, sweat patches and melting make-up just to name a few. So, here are a few tips to keep you looking fresh and glowing in the summer sun.

Use Oil Free Products
There are many products out there that use oil for the base layer to apply makeup. It normally looks great for providing a silky texture to your makeup and provides extra hydration to the skin, however, in the heat it can cause makeup to easily slide off your face from the sweat build up that’s caused. If you can, try to look out for the information on the makeup packaging to check it’s oil free and less likely to spill from your face. Any skincare products that you use before applying makeup should be as light as they can possibly be.

Try Waterproof Makeup
The isn’t an ideal suggestion considering the effort it takes to remove the makeup and it runs the risk of leaving eyes quite sensitive. It can be a bit of a life saver for the times when it’s extremely warm and you’re looking for any way to keep your makeup on your face. There are plenty of products out there now that apply ingredients so that makeup can last for long. Everything ranging from foundations to powders and concealers to blushers, they’ve almost become sweat resistant.

Invest In Setting Spray
If there’s one way you can definitely make sure that your makeup can set then it’ll be through setting spray. It can help to maintain the makeup and make sure that it’s less likely to slide off your face. Alternatively, look out for blotting paper which is a really effective way to prevent too much moisture making contact with your makeup and keeps your face looking refreshed.

Don’t Go Overboard
It can be easy to get carried away with your makeup routine just so you can look perfect throughout the day, but layering on too much makeup really means there’s a greater chance of it slipping away. Just apply your makeup as light as possible and use just as much as you need. Avoid, if possible, trying to use excessive amounts of contour products as these are more likely to run down your face. Try to apply it as minimal as possible. If you really want your face to glow, just apply a bit of bronzer instead. This way your face can appear fresher and running potential is removed.

Hot weather is what everyone dreams for and despite all the makeup issues that it can cause we’re not really going to complain that it’s arrived. Accommodate your beauty routine for the sake of enjoying the Summer using these simple tips and keep looking gorgeous.

Author Bio: My name is Jamie and I’m an aspiring freelance writer. I enjoy learning about different topics and beauty is one that really intrigues me. I’ve also had previous experience with writing for fashion blogs and having work experience with surgeons that deal with cosmetic treatments as part of my University course based in the UK.


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