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10 Home Spa Hacks

Tuesday, June 19th, 2018

Today, more than ever, we often feel like our lives are becoming more hectic and stressful with every day that passes. Everyday, we find ourselves juggling day-to-day tasks and unending lists. This daily struggle often finds us caught in a brutal cycle and feeling overwhelmed. Our hectic lives can cause a disconnection between our bodies and minds, leaving us at the mercy of stress and its effects on our bodies, moods, and health. This makes it imperative we indulge ourselves with a little relaxation and self-care to keep us healthy and happy.

A simple way we can accomplish this goal, is by treating ourselves to a day of pampering at the spa. Unfortunately, sneaking off to the spa is not a very feasible option for many of us due to schedules, finances, or locations. However, all is not lost! With a little creative thinking and mindful choices we can bring the spa to us. This is wonderful news, because research is finding self-care improves our overall health, boosts our immune systems, reduces levels of stress, and even enhances our sleep which can leave us feeling refreshed and relaxed.

To indulge in some much-needed self-care, try one or more of the following 10 home spa hacks to help wash stress down the drain:

Soak it off
And easy, but effective solution, is to enjoy a hot and steamy bath. Transform your ordinary bathtub into a magical spa experience by gathering the following items: fragrant flower petals, essential oils, favorite epsom salts, white candles, your favorite playlist, a bottle of wine, and a calming arrangement of your favorite flowers. Then, shut the door and soak away all your stress, worries, and anxiety.

Bomb it!
Throw a little “shock and awe” at stress with some homemade fizzing bath bombs. Gather common household ingredients, such as: epsom salts, cornstarch, baking soda, and a little citric acid to make any bath luxurious and relaxing. You can also add your favorite essential oils and scents to maximize your home spa experience.

Just beat it!
Crack an egg or two and use the whites to whip up a foamy skin treatment. This home spa hack is eggs-cellent for treating oily skin by working as a simple toner. The yolks can be beaten with a dash of olive oil or mayonnaise and a splash of water to create a natural deep conditioning treatment for your hair.

Add some heat
It’s the small details that make a spa treatment soothing and an easy way to achieve this by bringing the heat. Warm towels in the dryer and heat lotions by placing them in a container brimming with hot water. This is an easy way to pamper yourself without a lot of extra prep work or cost.

Make your own beauty masks
Instead of buying pricey masks that are loaded with chemicals, raid your kitchen cupboards and fridge to create your own luxurious mask. Consider combining a little oatmeal, honey, avocado, or yogurt for a soothing skin treatment.

Close your eyes
Refresh tired or strained eyes by placing cucumber slices, wet green tea bags, or tiny slices of potatoes on your closed eyelids. This home spa hack allows you to take advantage of natural antioxidants found in these common items to reduce inflammation and puffiness.

Remember your hands and feet
Take care of all parts of your body, especially tired hands and feet by soaking them for five minutes in warm water. Follow this treatment with a generous application of a favorite lotion and then apply clear nail polish to your nails.

Embrace mini-meditations.

Any trip to the spa isn’t complete without a little meditation. So, while treating yourself to a home spa day, be sure to include mini meditations. You don’t need expensive equipment or any special equipment to embrace this technique, simply focus on your breathing while paying attention to your senses. Focus on things you can feel, like warm water running over your skin or how the sunlight radiates on your face.

Have a ball
Roundup wayward tennis balls to use for rolling out knots and areas of tension in your back or shoulders. While using a pillow to prop up your head, place the balls under your back and roll your body over them to relieve tight muscles.

Infuse your water with a little flavor
We know that setting aside time for self-care is crucial for our well-being, but it doesn’t have to be tasteless. Create your own infused waters by placing cucumbers, sprigs of mint, a handful of favorite fruits, and slices of lemons or limes in your glass of water. Sip on this concoction throughout the day for a little spa therapy at home.

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6 Skincare Habits for Youthful Looking Skin

Tuesday, June 19th, 2018

A big part of a woman’s confidence comes from the appearance of her skin. Sun spots, wrinkles, scars, and other skin issues can make it difficult to live our daily lives carefree and happy, especially if we don’t feel beautiful enough to be proud of our own face. Rather than using makeup to play with colors, we start using it to hide behind it. So, what can we do to avoid this and keep our skin youthful and beautiful? Well, we’ve got some tips.

Always use sunscreen

This is the number one, unavoidable rule that you always need to adhere to. Sunscreen is your best bet when it comes to preventing skin cancer, but it’s also pretty damn amazing at staving off wrinkles and preventing hyperpigmentation. Most of the signs of aging are actually a consequence of sun damage, and if you spend a lot of time outside, you really need to protect your skin. This holds true for every season of the year, not just summer. Bear in mind that sunscreen really is the best way to do this because makeup that contains SPF usually doesn’t have a high enough of a protection factor, and even if it does, you’d need to slather it on in a pretty thick layer for it to be fully effective. We also recommend avoiding sunbathing too much (use a self-tanning lotion if you want some more color), and especially avoid tanning salons (we’re not joking around here, they’re extremely bad for your skin).

Cut down on sugar
Sugar doesn’t only affect your weight, but your skin as well. Through the process called glycation, sugar binds itself to protein molecules when it enters our bloodstream and degrades our collagen and elastin molecules. This causes your skin to degrade and increases your chance of developing wrinkles. It can also make your skin sag. Instead, try eating more veggies and lean meats, particularly superfoods that can nourish your skin from the inside out.

Be very consistent

The key to that delectably soft, plump complexion is a combination of good products and consistency. By incorporating a quality serum, moisturizer, and an eye cream you will have a great set of moisturizing skincare products at your disposal, especially if you pick products that don’t contain parabens, harsh chemicals, or synthetic fragrances. Then, the only thing you’ll need to do to help it along is to stay consistent. Don’t be lazy with the application because establishing a good routine is really the key to letting all of the products do their magic. Besides, skincare shouldn’t be a chore. Think of it more as a calming beauty ritual that’s there to make you feel pampered every day.

Get enough sleep
Lack of sleep can literally cause neurological and cardiovascular damage, so is it any wonder that it can cause wrinkles as well? If you don’t get enough sleep, your skin doesn’t get the chance to repair itself during the night, you also wake up swollen, exhausted, and squinting at the world as you stumble around looking for coffee. Get your regular seven hours a night, ladies! It’s called “beauty sleep” for a reason.

Drink more water

As simple as this tip is, it’s incredibly effective. If you drink enough water, your skin will be clearer and better moisturized. It’s particularly important to stay hydrated if you drink a lot of tea or coffee, or exercise regularly. Seriously, try to increase your daily water intake and see how your skin feels after only three weeks.

Have strategies to unwind
And finally, the biggest contributor to bad skin is stress. It’s bad for our overall health, and it’s terrible for our complexion. So, what can be done? Since none of us can really avoid stress, it’s important to find strategies to deal with it. Perhaps you will go out for a run, or maybe you’ll go to the salon for a massage. Yoga, tai chi, or sports can really help you unwind, but so can activities such as painting, making crafts, listening to music, and especially reading a book. Why not sit down in a comfy chair, put on a sheet mask, and enjoy a good novel?

Hope you enjoyed these tips. The biggest trick really is to make them all a part of your daily routine, so try not to skip any of these steps and enjoy the way your face is slowly being rejuvenated over time.

Author Bio:
Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.

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Beauty Nighttime Habits You Should Adopt

Tuesday, June 19th, 2018

If you’re a lady who loves to take care of her physical appearance, health, and overall well-being no matter what – welcome to the club and congrats, because that’s the best thing you can do for yourself! However, we have a few useful beauty nighttime habits you should adopt as soon as possible, if you already haven’t, so be sure to keep on reading to learn more about these. Check them out and enjoy!

Thoroughly remove your makeup no matter what
The first and one of the most essential steps every girl should take before going to bed is removing her makeup, so be sure to do the same every time you’re getting ready for bedtime – without exceptions! Even though a lot of ladies love to use makeup remover wipes, the truth is that these definitely won’t get rid of everything – especially if you’ve had a full makeup look going on that day. So, you should better switch to micellar water appropriate for your skin type (Garnier has amazing ones), add a few drops of it to a clean cotton pad, and effectively remove your makeup without leaving any residue behind. Once that’s done, you should carefully wash your face in order to unclog the pores and let your skin breathe, and voila – you’re ready for the next step!

Try a purifying face mask
A purifying face mask is always a good choice, and it can be particularly beneficial for your skin once you’ve removed all those layers of makeup that have been sitting on your face all day long. Such a mask will remove the dirt and makeup residue (in case that something was still there after a nice wash) and prevent you from breaking out the next morning. Of course, you can still use a purifying mask such as Nivea Urban Detox face mask (the green one), even if you have a couple of pimples on your face, as it’s quite gentle and won’t give your face a harsh treatment. Such a product will improve the quality of your skin and deal with acne, rosacea, and dark spots at the same time, which is exactly why you shouldn’t skip a purifying face mask under any circumstances.

Always, always brush your teeth, without exceptions
Needless to say, neglecting your oral health is one of the worst things you can do for yourself and your overall well-being, so make sure to brush your teeth every night before going to bed. Of course, your regular toothbrush will do the trick, but you should definitely step up your brushing game and get a set of Picnix interdental brushes which have been designed for optimum cleaning. These are really easy to insert in-between teeth, with a quality handle that’s easy to grip and doesn’t slip. Their fine tapered bristles and a plastic coated wire will provide additional comfort, and you’ll know that you did everything you could to get rid of everything that may cause damage to your teeth. Once you’re done with your interdental brushes, you should use your favorite mouthwash, too, so make sure to use the right amount, swish it around the mouth, and spit it out, without swallowing. As simple as that!

Switch to a lightweight moisturizer
Everyone knows that moisturizing is one of the most important steps when it comes to skincare, which is why you shouldn’t neglect it either. As summer is almost around the corner, we reckon that you’ll want to switch from heavier creams to more lightweight formulas, which is completely understandable as your skin simply doesn’t need those thick creams during the hot summer days. It actually needs a product that will quickly absorb into the skin and hydrate it from within, without making it sticky and greasy all day long. Of course, this means that you should look for either serums or products with gel-like formula, simply because these won’t sit on the top of your skin but penetrate deep into it in order to provide enough nourishment. So, find a moisturizer according to your skin type and don’t skip it before going to bed.

As you can see, these four steps are essential parts of any girl’s beauty nighttime routine, so make sure not to skip these before bedtime. Once you do that, you’ll both look and feel much better, which is exactly what counts most!

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Top 3 Hоmе Rеmеdіеѕ Fоr Aсnе Trеаtmеnt

Friday, April 13th, 2018

Hоmе rеmеdіеѕ аrе a раrаdіѕе fоr trеаtіng acne. There are many effective hоmе rеmеdіеѕ fоr acne ассоrdіng tо the tуре оf асnе you are ѕuffеrіng frоm.

But bеfоrе уоu uѕе any hоmе remedy fоr уоur асnе, you muѕt understand the nаturе of асnе brеаkоutѕ. Aсnе іѕ nоt a skin соndіtіоn. When асnе appears оn уоur ѕkіn, your ѕkіn іѕ just suffering because оf thе duty аѕѕіgnеd to it tо еxреl thе bodily impurities within. In the рrосеѕѕ, it соntrіbutеѕ its humblе mite tо save thе various tender and vіtаl bоdу раrtѕ wіthіn.

Factors lіkе thе wrоng fооd habits аnd іmрrореr саrе of thе skin and nаturаl hоrmоnаl сhаngе аrе usually responsible fоr thе арреаrаnсе оr attack of асnе. The ѕkіn сеllѕ seep thе еѕѕеntіаlѕ wіthіn the medicine аnd thus соntrіbutе tо a сеrtаіn extent tо rеѕtоrе the health оf the ѕkіn.

Here are the Top 3 Hоmе Rеmеdіеѕ Fоr Aсnе Trеаtmеnt Yоu Muѕt Trу

1. Aррlеѕ аnd Hоnеу
Procedure to Use:
Thіѕ superb hоmеmаdе асnе trеаtmеnt requires thаt уоu grаtе аn аррlе fіrѕt.
Thеn mix your grated apple wіth a spoonful оf hоnеу.
Mix thе 2 together untіl they form a раѕtе.
Thеn аррlу thе раѕtе tо the іnfесtеd area(s) аnd leave fоr 15-20 mіnutеѕ.
In thіѕ time thе аррlе/hоnеу mіxturе ѕhоuld dry оn уоur fасе.
Rеmоvе bу wаѕhіng your fасе with warm wаtеr. Yоu ѕhоuld follow thіѕ “rесіре” 2 оr 3 tіmеѕ a wееk untіl уоur ѕроtѕ hаvе gоnе.

2. Oаtmеаl
Procedure to Use:
Many оf уоu hаvе heard оf аn оаtmеаl mаѕk bеfоrе.
Thіѕ tуре оf fасе mаѕk is еxtrеmеlу good аt tасklіng thе рrоblеm of oily skin.
Yоu should mash thе оаtmеаl with a ѕmаll amount оf wаtеr until, оnсе again, раѕtе forms.
Aррlу the paste lіbеrаllу tо уоur fасе аnd allow 20-30 minutes fоr it tо set.
In order tо clean thе раѕtе off, rіnѕе your fасе in соld wаtеr. It is еѕресіаllу іmроrtаnt thаt you uѕе соld water аѕ this helps the pores in your fасе to соntrасt.

3. Nаturаl Hеrbѕ
Procedure to Use:
Anоthеr оnе оf thе great hоmе remedies fоr асnе іѕ thе uѕе of natural hеrbѕ. Using herbs ѕuсh аѕ burdосk аnd уеllоw dock can hаvе a calming effect on your pimples and саn ѕеrіоuѕlу reduce thеm оvеrnіght. Hоwеvеr, the best knоwn nаturаl herb thаt can bе used аѕ a homemade асnе trеаtmеnt is tea-tree oil. Tea-tree оіl contains a natural antiseptic which can cure ѕроtѕ and асnе vеrу ԛuісklу.

Conclusion
You will find that ѕоmе оf these hоmеmаdе acne trеаtmеntѕ wоrk well fоr уоu, whіlе certain оnеѕ may nоt. Yоu muѕt rеmеmbеr that we аll have dіffеrеnt skin tуреѕ аnd complexions. Whаt works great for ѕоmеоnе mау bе a total disaster for someone еlѕе. Trу еасh оnе оf thеѕе fаntаѕtіс 3 hоmе rеmеdіеѕ fоr асnе аnd ѕее whісh оnе ѕuіtѕ you bеѕt. Fоllоw thіѕ up wіth a well-balanced diet, drіnk рlеntу оf wаtеr and mаkе sure уоu get a gооd nіght’ѕ ѕlеер and асnе ѕhоuld soon be a thing оf thе раѕt!

Author Bio:
Vaileria Dennis is a Health and Beauty Advisor and an independent Researcher of skincare and DIY beauty. She has contributed to various well-known websites, having a good experience in the beauty industry. She also finds her interest in some indoor games. She possesses fabulous communication and interpersonal skills. You can connect with her on Facebook, Twitter, Linkedin, and Pinterest.

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9 Nutritional and Health Benefits
of Black Cohosh

Thursday, March 22nd, 2018

Black Cohosh is one of the most underrated flowering plants in the health industry. Ever since the organic and natural industry have become trendy, there are lots of plants that have surfaces that we now consider super foods because of its health benefits. But it is quite rare that we hear about Black Cohosh for health. Well, it is about time that we do.

The Benefits of Black Cohosh
Black Cohosh is a plant that originated in southern and central America. There are also some places in Canada where you can find this plant. This plant has been used for centuries as a herbal remedy by different indigenous groups in this area. And recently, the health industry has discovered the benefits of this plant, and that is why you can now find Black cohosh supplements on the market.

But what are these benefits, you may ask? These are as follows:

Reduces the symptoms of menopause
Black cohosh is a well-known menopause supplement. This is because it can help in managing the symptoms that you may experience throughout the different stages of menopause.

Since the plant contains estrogen-like substances, it can help in reducing symptoms that are brought about by low estrogen levels. These may include weight gain, night sweats, cramps, hot flashes and dry and itchy skin.

Boosts digestive health
One benefit of this supplement is for digestive health. It works by boosting the absorption of nutrients in the body and at the same time, facilitates the elimination of waste products in the body. As a result, chances of experiencing constipation, diarrhea, and ulcers are reduced. This has also been proven to be a great remedy for different digestive issues like nausea, bloating, morning sickness, flatulence, and cramping.

Relieves inflammation
This supplement contains salicylic acid which is considered to be one of the best anti-inflammatory agents in the health care industry. The best thing about salicylic acid is that it works just like aspirin but without the unwanted side effects and that is why it is recommended as a great alternative to aspirin.

In addition to salicylic acid, it also contains other substances with anti-inflammatory activity like isoferulic acid and cimiracemate.

With this in mind, you can take this supplement in managing arthritis. It can also be the treatment of choice for other inflammatory diseases like congestion, high blood pressure, and sore throat.

Manages pain
Black cohosh is also a natural analgesic and can be used for treating different types of pain. However, it is most commonly used in reducing the pain that comes with menstrual cycles as well as for the painful labor contractions.

This is because the plant also has anti-spasmodic properties which can relax the muscles and improve the nerve function. With this in mind, it can also be used in delivering relief from pain from muscle strains, chronic nervous tension, and injuries.

Treats various skin disorders
Aside from its wide array of health benefits, this plant also offers excellent skin benefits. This is most especially useful for menopausal women as it can help in maintaining high estrogen levels. As a result, it can prevent different skin issues (dryness, itchiness, acne, and rashes) that are associated with low estrogen levels.

Aside from helping with menopause-related skin issues, it is also used in dealing with common skin problems such as scars, different types of hyperpigmentation, moles, warts, and many more. In fact, studies have shown that the regular use of black cohosh can even out your skin tone and improve your complexion.

Promotes better quality sleep
This herbal supplement is also recommended for people who are suffering from insomnia, fatigue, depression, anxiety, and stress.

The plant has natural sedative properties that can help people to go back to their normal sleeping pattern and to enjoy long, restful, deep and uninterrupted sleep.

However, you should avoid taking this supplement in conjunction with other sleeping tablets or aids to prevent unwanted complications from occurring.

Elevates the mood
It has also been proven effective in reducing mood swings. This is because mood swings are often caused by an imbalance in the hormonal levels in the body. Since the plant can help restore the balance, it is effective in eliminating stress and mood swings and regulating the mood. It can stabilize the mental health and help keep your mood elevated at all times.

Helps treat respiratory issues
Because of its natural anti-inflammatory, decongestant, antiviral, astringent and antibacterial properties, the plant has also been proven to be effective in treating a wide array of respiratory problems like colds, nasal congestion, flu, and other respiratory tract infections. Since it may also act as a bronchodilator, the plant can also be considered effective in treating asthma.

If you wish to improve the symptoms of your respiratory condition, you just have to drink one cup of a black cohosh tea at least twice a day.

Aids in weight loss
When it comes to weight loss, the benefits of black cohosh can’t be ignored. As we all know, menopausal women tend to gain weight, and the use of this supplement can help them ward off the excess weight. Weight gain during the menopausal period is often due to the reduction in estrogen levels that has lead to the increase of fat cells.

Black cohosh helps in losing weight by increasing the estrogen levels and ultimately, reducing the production of fat cells. Since it can help you lose weight, it can also lower your risk of developing some weight-related health issues like breast cancer, high cholesterol, diabetes, and high blood pressure.

It is true that we can get everything we need from nature. Plants that offer amazing health benefits are all around us. And these benefits of black cohosh are the proof of that. But before you take black cohosh supplement, it is best that you consult with your doctor first. In this way, you are sure that the supplement will not interfere with any of your medications.

AUTHOR’S BIO-
Daisy Grace is a health and beauty expert. She enjoys writing on different topics related to women health issues and skincare. Daisy’s purpose and passion lie in facilitating health breakthroughs with women who deserve good health and fitness, happiness and self-love. She is also exploring new things related to general health and beauty.

Website link- https://www.thebeautyinsiders.com/
Facebook link- https://www.facebook.com/daisy.grace.12

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