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Benefits of Quality Night Creams

Tuesday, March 20th, 2018

Night creams can come with many benefits and they can represent a solution which cannot be matched in terms of what it can do for your skin. With many proven ingredients and an overnight action, the creams represent a practical way to improve the way your skin looks. Check out this page if you want to know what is the best night cream.

One of the major benefits of night creams comes with added moisture. They represent a great solution when it comes to a healthier skin and the overnight action ensures your skin will not be dry. There are many ingredients which improved moisture absorption and this is where the best night creams offer up to date solutions.

It is hard to argue the fact that night creams are very practical. They act while you sleep and this is why they can be among the leading options when it comes to better overall skin health, especially since they are easy to apply and since they will act while you rest and whole your skin recovers as well.

Boost Collagen
One of the many benefits of night creams comes with collagen production. Since your skin might start slowing-down the collagen creation process, a night cream can act to balance this process, ensuring that your skin is always as its optimum level for collagen production.

Fights Wrinkles and Fine Lines
Of course, a good night cream also needs to be able to fight wrinkles and fine lines. Even if it does not totally eliminate them, it can still act to diminish winkles while boosting the elasticity of the skin. This makes night creams a top choice among skincare products.

Makes Skin Softer
Another interesting benefit comes with skin texture. If your skin is properly hydrated, it also means that it will be softer as well. This is why it represents a great solution when it comes to better texture and the night cream thus proves to be the right choice if you want a skin which feels better as well.

Fights Effects of Aging
One of the main problems with skin is that it can quickly show the effects of aging. Due to the poorer collagen production or due to the poorer nutrient absorption, it can be among the solutions which are used when it comes to combating or limiting the effects of aging. This is why it is important to know that you can see great results when it comes to better skin health and in many cases, you will also get the opportunity to use the night cream to make this a reality.

Renews Skin Cells
Another interesting benefit of night creams comes with skin cell renewal. Since the skin restores during sleep, night creams can come and boost the natural cell renewal process. This process can slow down with age and this is where a good night cream can come to minimize the effect of the process and to allow a better process in which your skin renews skin cells in a much faster way or at an optimum rate.

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The Beauty of Fiber

Tuesday, March 20th, 2018

You might be asking yourself “what IS fiber? And why do I need to eat foods high in fiber?” Too often an overlooked and misunderstood nutrient, fiber contains important health benefits that helps with weight management, regulating physical energy levels and so much more. Eating a diet full of both soluble and insoluble fiber is important for the body in many ways, one of which is having radiant skin and hair.

Before we get into the benefits, let’s learn a little more about fiber. It can be categorized into two kinds, soluble and insoluble. Insoluble doesn’t get absorbed by your body, and passes through, assisting in digestion along the way. Soluble fiber attracts water and slows down digestion, which aids in controlling blood sugar levels, amongst other things.

Fiber to the (Skin) Rescue

Clear it Up
Now you may be thinking, what else can fiber do for me? It’s a great tool for supporting healthy skin and can slow down the aging process. The digestive system is the controller of many things in our lives. One major thing being breakouts. If you have a poor digestive system, you’re bound to get breakouts because your body isn’t absorbing the right nutrients, or getting rid of bad toxins. By adding fiber-rich foods to your diet, your digestive system will thank you and reward you with clearer skin!

Glow, Glow, Glow
Your body has to work harder to get rid of these bad toxins, and it can take a toll on your hormones. As we know, hormonal imbalances can contribute to skin issues too. Fueling your body with fiber will aid in the digestive process and support the balance of hormones in the body. While your body is filtering out the bad toxins, it will also create a skin “glow” in turn. What more could we ask for?

Look Younger, Feel Younger
When it comes to aging, nobody wants it to happen. Lucky for us, there’s an easy and helpful source for this. Yup you guessed it, fiber! It works alongside antioxidants and collagen to help slow the process and give your body time to absorb every bit of collagen that it can. Collagen provides skin strength and elasticity, so giving your body the time to absorb a large amount will result in less wrinkles and younger-looking skin.

Help the Hair

We all want thick and luscious hair, and fiber can help us (try) to achieve this goal. If your hair is thinning or feeling weak, not having enough fiber in your diet could be the culprit. As we said before with the benefit of fiber and collagen working together, it becomes a similar story for fiber and other proteins. With more fiber, the absorption process is slowed down. This gives your body the time to fully absorb proteins, resulting in stronger hair follicles.

In addition, fiber-rich food supports your body’s production of melanin. Melanin is the pigment in our bodies that provides the color to our hair, skin, and iris’. Meaning, the more melanin your body produces, the less gray hairs!

What’s Next? How To Eat More Fiber

Now that we’ve learned some of the benefits of fiber, it’s time to make sure we get more of it! There are easy ways to do this that don’t require taking supplements or seeing your doctor for help. By making a few small changes in your diet, you can bring major benefits to your life.

Adding more greens, fruits, and whole grains to your diet is a smart start. Make a conscious effort to grab an apple midday, and substitute a salad for sandwich at lunch. If you miss the fullness of carbs at lunch, look for bread with high fiber and nutrient content, such as Food For Life’s Ezekiel low sodium loaf.

Also opt for convenient snacks like popcorn rather than dessert after dinner. We recommend SkinnyPop’s healthy popcorn products which don’t use artificial sweeteners and go very light on natural sugars.

If you’re looking for other tasty foods high in fiber, look no further. Delicious yet beneficial foods include:

  • raspberries
  • pears
  • avocados
  • bananas
  • whole wheat spaghetti
  • beans
  • oatmeal
  • split peas

There’s an even more comprehensive list. If you’re looking for something that packs a nutrient and fiber punch, add chia seeds to your morning smoothie. There are plenty of ways to add fiber to your diet, and it doesn’t take a lot of digging to find out how! With all we know about fiber and what it can do for you, it’s worth adding a little extra to your daily routine.

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The Pros and Cons of DIY Face Masks

Tuesday, February 13th, 2018

With so many online shopping outlets, the modern day beauty savant has access to more products and ingredients than ever before! Lots of people have started learning about potentially harmful ingredients that are often found in skin products and cosmetics. DIY skin care is a great way to take control over what goes into your products and onto your skin.

Whether you are customizing your skincare for a particularly stubborn skin type or you’re just plain crafty, do-it-yourself skincare can be awesome and easier than ever, but it can also have its drawbacks.

Thinking of whipping up some DIY face products? Check out these pros and cons before diving in.


1. It’s fun!
Researching skin care recipes, hunting down top-shelf ingredients, and turning your bathroom and/or kitchen into a skin care laboratory is its very own kind of adventure. Plus there is a satisfying if a not smug sense of accomplishment after a great DIY facial that leaves you glowing. Yeah. You did that!

2. You can customize to the max
Whether it’s all of the ingredients that you want, or all the ingredients you want to steer clear of, sometimes it just seems impossible to find the right product. When you make your own you have total control over what goes in and what gets left out. If you have sensitivity issues with certain ingredients or preservatives, or if you are in search of safe products for your kids, DIY skin care allows you to check every box you are looking for and adjust formulas as needed.

3. Skip the mall
If just the idea of going to the mall makes you break out in hives, then DIY is for you. Most, if not, all of the ingredients for DIY skincare can be ordered online or found at a local health food store. Breathe easy and shop the way you want to.


1. It is time consuming
Speaking of all those ingredients, between finding them, buying them at a store or ordering them online, and mixing up your products you are looking at a solid couple of hours at least before you’re putting anything on your skin. This may be more hassle than it’s worth.

With a charcoal mask cleanser for example, you may be better off quickly comparing reviews and buying a ready-to-use product that can be delivered to your door because the DIY set up can get messy and there may also be a learning curve filled with trial and error before getting it right. Many ready to use products also have extra ingredients included to help you get your skin to where you want it to be.

2. Ingredients take up more space
Even though the ingredients are likely small, they still take up space. You could end up with several packages of ingredients instead of one container of a premade solution.
Also, hand-made product doesn’t contain preservatives, which means that the active ingredients are not as stable and usable as long as the store-bought version so the raw ingredients usually have to be kept separate until it’s time to use them. Check the shelf life of any ingredients you buy and follow the instructions for storage.

3. It might not work quite the way you want it to
There are plenty of natural ingredients that pack a punch when it comes to skincare results. However, if you are looking for something more dramatic you will probably get better results with a clinically tested product.

In that case, you could try using a manufactured product for your heavy-duty treatments (like facial peels or acne treatments) and DIY for the day-to-day maintenance treatments (like cleansing and moisturizing).

The In Between: Price
All of those ingredients can add up pretty quickly!
Most of the ingredients you will use in homemade skin care products come in a size that has more than the amount you will actually use in a single batch.
Thankfully, sometimes you may already have some of the ingredients in your home (brown sugar, for example). In these cases, you could actually end up spending less on you DIY.

Final Word
Whether you go the DIY route, choose store-bought products, or use a combination of both, the most important thing is that your routine works for your unique skin.
Just because you want to try making some of your own products doesn’t mean you have to go cold turkey on the bottled stuff. Making your own products may introduce you to some stellar ingredients that give you great results.

Mix, match, and test different ingredients, making sure that you spot test anything new (DIY or store-bought) so that you don’t accidentally cause irritation. Don’t be afraid to experiment and have fun with different products until you find the perfect balance!

Author Bio
Trysh Sutton is a wife, mother, strategic leader and teacher. She runs a website called Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living.

You can follow her on social media to learn more about the benefits of essential oils, and healthy living practices.

Facebook | Twitter | Pinterest | Instagram | Youtube | Google Plus

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9 Steps to Get Rid of Saggy Skin

Monday, January 15th, 2018

Dry and saggy skin is the breeding ground for wrinkles. If you fail to give it enough attention, you’ll be looking 10 years older before you know it. Try these 9 steps to firm up your facial skin and keep it that way:

Step 1:
Get physical! Make walking and running your new habit. Get up to four days of aerobic exercise every week.  Pushing yourself to the limit causes nutrient-rich blood to be pumped to your brain, heart and other parts of your body. The blood rush unclogs blockages which may have formed over the years. Regularly pumping blood prevents fats from lining and clogging up your arteries.

Step 2:
Bring the benefits of exercising to your face. Learn facial calisthenics to give your facial muscles a nice, relaxing stretch and to tone up as well. Performing this step relaxes your face and improves microcirculation underneath your skin.

Step 3:
Eat a balanced diet. Incorporate plenty of leafy greens which are high in all kinds of vitamins and minerals, as well as antioxidants. Add fatty fish high in Omega-3 at least three times a week to your diet.  Omega-3’s give your skin a healthy dose of fats and lipids that keep your skin soft, smooth, and supple.Get the full benefits of eating healthy by living an active lifestyle and try to avoid the habit of smoking and drinking. These habits affect your overall health, even smoking can cause hair loss as well.

Step 4:
Never expose your unprotected skin to the sun’s harmful UV rays. Make applying sunscreen a regular part of your routine. Keep all exposed areas of your skin protected throughout the day by reapplying often. UV radiation damages and destroys skin cells in ways you can’t imagine, and it does so very quickly. Though the damage happens in an instant, the effects pile up and show up harshly on your skin when they do.

Step 5:
Employ retinoids into your daily skincare routine. Nothing beats the wrinkle-preventing, wrinkle-reducing, and melanin-inhibiting effects of a regular application of retinoids. Vitamin A, including its derivatives, remains to be the gold standard when it comes to wrinkle care.

Step 6:
Load up on peptides. These short chains of amino acids provide the building blocks for the skin to produce new skin cells, repair damages in the skin matrix, and manufacture layer after layer of newer, younger, and healthier skin.  Products with peptides help speed up the rate of skin cell turnover so that you can enjoy a healthier, brighter complexion sooner.

Step 7:
Add Hyaluronic Acid to your aging skin care regimen. This important skin component is naturally produced by your body but then, it is produced in much lesser quantities as you get older.  Its main beneficial effect on your skin is in keeping moisture levels up and keeping it that way.  With its outstanding ability to hold high amounts of moisture, your skin becomes more elastic, better hydrated, and less prone to wrinkles.

Step 8:
Put on the collagen. As with hyaluronic acid, collagen is naturally produced by your body in diminishing amounts as you age. Make up for lost collagen by deriving it from your topical skin care products as well as from ingested ones, such as collagen drinks.With regular intake or application,collagen helps restore your skin’s firmness, elasticity and suppleness.

Step 9:
After a hard day’s work, give your body the unparalleled therapeutic gift of sleep. Establish your body’s biological clock by getting at least 8 hours of sleep every day.  Keeping to your bedtime trains your body to shift from the protective mode in the morning into a regenerative mode at night.  Your body, your skin included, has the ability to treat, regenerate and rejuvenate damaged and stressed skin.  The only standing order is for you to get sufficient sleep.  So, be wise and hit the sheets early!

Getting a firmer facial skin may sound like a lot of work but, once you employ these healthy skin care habits, you’ll realize that restoring your youthful looking skin was never really out of reach. In many ways, these 9 habits do not only hold advantages for your skin but also benefit the rest of your body.

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CVS – Palmers

Tuesday, January 2nd, 2018

FREE skin consultations will be taking place at CVS with Palmer’s Skin Success Fade Cream! This event will be happening in CVS stores January 20th & 27th from 12:00 – 4:00PM. Free samples and $2.00 off coupons will be available while supplies last. Check a store near you to see if there’s an event in your area!


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